Mibhedha yekuchenesa ganda inofarirwa nevaya vanoda kupenya nezuva gore rose. Asi ungave uri mutsva kana kuti unowanzoshandisa, ungave nemibvunzo nezve mashandiro ayo, nzira dzekudzivirira, uye nzira dzakanakisisa dzekushandisa.
Heino mibvunzo inowanzo bvunzwa—uye mhinduro dzakajeka—nezvemibhedha yekutsvukisa ganda.
1. Mubhedha wekuchenesa ganda unoshanda sei?
Mhinduro:
Kushandiswa kwemibhedha yekuchenesa gandamwenje we ultraviolet (UV)kutevedzera chiedza chezuva. Kana ganda rako rikasangana nemwaranzi yeUV, rinogadziramelanin, ruvara runopa ganda rako chitarisiko chakasviba. Minda mizhinji yemazuva ano yekutsvukisa ganda inoshandisa musanganiswa weUVAuyeUVBmwenje wekukurudzira kutsvuka kweganda kwakaenzana uye kwakadzorwa.
2. Mibhedha yekutsvukisa ganda yakachengeteka here kushandisa?
Mhinduro:
Kana ikashandiswazvine mutoro uye zvine mwero, mibhedha yekutsvukisa ganda inogona kunge yakachengeteka. Zvisinei, kushandisa zvakanyanya kana zvisina kunaka UV kunogona kuwedzera njodzi yekukuvara kweganda kana kukwegura nguva isati yakwana. Zvakakosha kutevedzera nhungamiro dzekuchengetedza:
-
Pfeka nguva dzosemaziso anodzivirira
-
Dzivisa kusviba zvakanyanya
-
Sarudza purogiramu yekuchenesa ganda inoenderana nerudzi rweganda rako
-
Shandisa zvakakodzeramafuta ekutsvukisa gandakuchengetedza nekusimbisa ganda
3. Ndinofanira kutsvukisa bvudzi kwenguva yakareba sei panguva yekuzvitakura?
Mhinduro:
Kureba kwenguva yekucheneswa kweganda kunoenderana nekutirudzi rweganda, iyomhando yemubhedha wekuchenesauye yakoruzivo rwepamusoro. Misangano yakajairika inotangira paMaminetsi mashanu kusvika gumi nemashanuVanotanga vanofanira kutanga nezvikamu zvipfupi uye kuwedzera zvishoma nezvishoma vachitungamirirwa nenyanzvi.
4. Ndingashandisa mubhedha wekuchenesa ganda kangani?
Mhinduro:
Zvinokurudzirwa kumiriraMaawa 24–48 pakati pezvidzidzo, zvichipa ganda rako nguva yekuvandudza ruvara uye kupora. Kuti uwane mhedzisiro yakanaka:
-
Ganhurira kutsvuka kweganda kusvikaKaviri kusvika katatu pasvondo
-
Kana ruvara rwaunoda rwangowanikwa,Chikamu chimwe chete pavhikikazhinji zvakakwana kuti irambe iripo
5. Ndinofanira kushandisa lotion yeganda here?
Mhinduro:
Ehe! Yakagadzirwa zvakanangamafuta ekuzora ganda mukatirubatsiro:
-
Kurumidza uye wedzera mhedzisiro yekupisa ganda
-
Nyorovesa ganda uye kudzivirira kuoma
-
Dzivirirai kubva mukutsamwiswa kunokonzerwa nekuratidzwa kweUV
Usamboshandisa mafuta ekudzivirira zuva kana mafuta ekunze pamubhedha wekuchenesa ganda—hazvina kugadzirwa kuti zvishandiswe pakuchenesa UV mukati memba.
6. Ko mibhedha yekuchenesa ganda inogona kubatsira pakugadzirwa kwevhitamini D here?
Mhinduro:
Ehe,Mwaranzi yeUVB mumibhedha yekuchenesazvinogona kukurudzira kugadzirwa kwevhitamini D. Zvisinei, huwandu hwayo hunosiyana zvichienderana nerudzi rwemwenje uye nguva yekuonekwa kwayo. Kana chinangwa chako chiri chekuwedzera huwandu hwevhitamini D, bvunza chiremba kuti akupe nzira dzakakodzera uye dzakachengeteka.
7. Chii chandinofanira kuita ndisati ndatanga uye mushure mekutsvaira bvudzi rangu?
Pamberi:
-
Bvisa ganda rako kuti rionekwe neruvara rwakaenzana
-
Dzivisa kupoda, zvinonhuhwirira, kana deodorants
-
Pfeka magogorosi ekudzivirira
Mushure me:
-
Nyorovesa zvakanaka
-
Dzivisa kugeza nekukasika
-
Inwa mvura yakawanda
Matanho aya anobatsira kuchengetedza hutano hweganda uye kuwedzera nguva yekutsvuka kweganda rako.
8. Ndingatsvukisa ganda here kana ndine ganda rinonzwa kurwadza kana kuti ndine chirwere?
Mhinduro:
Kana uineganda rinonzwa kugadzikana, kunzwa kwechiedza, kana kutoramishonga, gara uchitaura nenyanzvi yehutano usati washandisa mubhedha wekuchenesa ganda. Mamwe mamiriro ezvinhu kana mishonga inogona kuwedzera njodzi yekusagadzikana kana wasviba neUV.
9. Ko mibhedha yekuchenesa ganda inokonzera kukwegura nguva isati yakwana here kana kuti makwinya?
Mhinduro:
Kushandisa mwenje weUV zvakanyanya kunogona kukurumidzisakuputsika kwecollagen, zvichikonzera makwinya uye mavara ezuva. Kuderedza izvi:
-
Shandisazvinonyorovesa zvinodzivirira kukwegura
-
Deredza kuratidzwa kwako
-
Funga nezvekubatanidza UV tanning nekurapwa nechiedza chitsvuku, izvo zvinogona kukurudzira kugadziriswa kweganda uye kugadzirwa kwecollagen
10. Ndeupi musiyano uripo pakati pemibhedha yekuchenesa ine pressure yakakwira neine pressure yakaderera?
Mhinduro:
-
Mibhedha ine kumanikidzwa kwakanyanyaShandisa chiedza cheUVA zvakanyanya, kupinda mukati kwakadzika, nguva pfupi, uye kupenya kwenguva refu
-
Mibhedha ine kumanikidzwa kwakadereraShandisa musanganiswa weUVA neUVB, nzira yekuchenesa ganda yechisikigo, nguva dzakareba zvishoma
Rudzi rweganda rako uye zvinangwa zvako zvekutsvukisa ganda ndizvo zvichasarudza kuti ndeipi yakakunakira.