Kurapa nechiedza chitsvuku kwave nzira inoshandiswa nevanofarira ganda, vanachiremba veganda, pamwe nenyanzvi dzehutano. Asi chii chaizvo chinoita kuti muviri wako ushande zvakanaka?chiso?
Ngationgororei kuti kurapwa nechiedza chitsvuku kunobatsira sei ganda rechiso, sainzi iri shure kwaro, uye kuti nei richikurumidza kuva chinhu chakakosha mumabasa epamba uye ehunyanzvi.
Chii chinonzi Red Light Therapy?
Kurapa nechiedza chitsvuku (RLT), kunonziwokurapwa nelaser kwemazinga akaderera (LLLT) or kushandura muvirimashandisirwochiedza chitsvuku chinoonekwa (kazhinji 630–660 nm)uyechiedza cheinfrared chiri pedyo (chinenge 850 nm)kukurudzira kugadziriswa kwemasero uye kudzoreredzwa kwawo.
Kusiyana nechiedza cheUV, chiedza chitsvuku chinoitakusakonzera kukuvara kwegandakana kutsva. Pane kudaro, inopinda muganda zvinyoro nyoro uye inopa simba kumasero ari padanho remitochondrial.
Mabhenefiti Akanakisisa Ekurapa Chiso Chitsvuku
1. Inoderedza Mitsetse Midiki uye Makwinya
Chiedza chitsvuku chinokurudzirakolajeniuyekugadzirwa kwe elastin, mapuroteni maviri akakosha anoita kuti ganda rako rirambe rakatsetseka uye rakasimba. Nekufamba kwenguva, rinogona kuderedza zvakanyanyamitsetse mitete, tsoka dzegunguwouyeganda rinorembera.
2. Inovandudza Ruvara rweganda uye Magadzirirwo aro
Kushandiswa nguva dzose kunowedzerakuchena kweganda, kutsvedzerera, uye kupenya. Chiedza chitsvuku chinobatsira kuderedzakutsvuka, kusuruvarauyekushandura ruvara zvisina kuenzana.
3. Inorwisa Mapundu uye Kuzvimba
Chiedza chitsvuku chinemhedzisiro inodzivirira kuzvimbazvinobatsira kudzikamisa ganda rinowanzo batwa nemapundu. Zvinoderedzakutsvuka, kuzvimba, uye inotsigira kurapa kweganda, zvichiita kuti rive rakakodzera kune ganda rinonzwa kutonhora kana kuti rinoita kuti rishande zvakanaka.
4. Inokurumidza Kugadzirisa Ganda
Kunyangwe uri kupora kubva pakubuda ropa, kurapwa ne laser, kana microneedling, kurapwa nechiedza chitsvuku kunokurumidzisa ganda remusikirwomaitiro ekuporesa nekuvandudza.
5. Inoderedza Maburi uye Inodzora Oiri
Nekuvandudza mashandiro emasero eganda uye kuvandudza kutenderera kweropa, kurapwa nechiedza chitsvuku kunogonakuderedza kutaridzika kwema poresuye rubatsirokudzora kugadzirwa kwemafuta muropa (sebum).
Mashandiro Ainoita Padanho Remaserura
Chiedza chitsvuku chinopinda mukati-katidermis layeryeganda uye inopa simbamitochondria, "simba" resero. Izvi zvinowedzera kugadzirwa kweATP (simba remasero), zvichikonzera:
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Kugadziriswa kwenyama nekukurumidza
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Kuyerera kweropa kwakawedzera
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Kuderedza kushushikana kwe oxidative
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Kusimba kweganda
Kurapa neRed Light Kwakachengeteka Here kuChiso?
Ehe. Kurapa nechiedza chitsvuku ndekwekuti:
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Hazvipindi muropa
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Hazvirwadzi
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Yakachengeteka kune marudzi ese eganda
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Haina mwaranzi yeUV inokuvadza
Inogona kushandiswazuva nezuva kana kakawanda pasvondo, zvichienderana nezvinangwa zvako. Vashandisi vazhinji vanotanga kuona kuvandudzwa kunooneka mukatiMavhiki mana kusvika masereyekushandiswa nguva dzose.
Mashandisiro Ekushandisa Red Light Therapy paganda rechiso
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Geza kumeso kwako usati warapwa
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Shandisamudziyo wepamusoro-soro we LED or chifukidzo chechiso
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Isa chiedza panzvimbo iri 4–12 inches kubva pachiso chako
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BatsiraMaminetsi gumi kusvika makumi maviri pachikamu chimwe nechimwe, 3–5 pasvondo
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Hapana nguva yekuzorora inodiwa — unogona kuzora ganda rako mushure mezvo
Mhedziso
Saka, kurapwa nechiedza chitsvuku kunoitei kumeso kwako? Zvakawanda!
Kubvakuderedza makwinyauyekubvisa mburwa to kuvandudza matauriro, magadzirirwouyehutano hweganda rose, kurapwa nechiedza chitsvuku kunopamhinduro isingapindi muropa inotsigirwa nesainziyeganda rinopenya.