Ndeupi Musiyano Uripo Pakati peRed Light Therapy neInfrared Therapy?

Maonero manomwe

Kurapa nechiedza chitsvuku (RLT)uyekurapwa ne infrared (IR)mishonga yese iri miviri ine chiedza inokurudzira kugadziriswa kwemasero uye kuporeswa, asi yakasiyana pakureba kwehurefu hwemafungu, kudzika kwekupinda, uye mhedzisiro huru:

  • Chiedza chitsvuku (≈630–660 nm):Mwenje mutsvuku unooneka unonyanya kunangaganda nenyama dzepamusoroZvakanakisa kunekugadzirwa kwecollagen, kudzoreredza hunaku hweganda, kupenda, uye kupora kwemaronda.

  • Chiedza chepedyo neinfrared (≈810–850 nm):Hazvionekwi nemaziso asina kupfeka uye zvinopindanyama dzakadzika, kusanganisiratsandanyama, majoini, uye tsingaYakanakirakuderedza marwadzo, kuderedza kuzvimba, uye kuporesa kwenyama yakadzika.

Midziyo yakawanda yehunyanzvi inosanganisa zvese zviri zvivirikurapa kwakazara kwemasero.

Mashandiro Avo Akasiyana

Chinhu Kurapa neRed Light (RLT) Kurapa neInfrared (IR)
Kureba kwewave 630–660 nm 810–850 nm (NIR)
Kuonekwa kwechiedza Tsvuku inoonekwa Isingaonekwe iri pedyo neinfrared
Kudzika kwekupinda ~5–10 mm (pamusoro peganda) ~30–50 mm (tsandanyama, majoini, mitsetse)
Mabhenefiti makuru Kukurudzira Collagen & elastin, kudzivirira kukwegura, kupenda, uye kuporesa maronda Kurerutsira marwadzo, kuderedza kuzvimba, kupora kwetsandanyama, kugadzirisa nyama yakadzika
Kushandiswa kwakajairika Chiso, ganda, mavanga Majoini, tsandanyama, musana, mabvi, mapfudzi

Mabhenefiti Ekurapa Kwakasanganiswa

Kushandisachiedza chitsvuku nechiedza chepedyo neinfraredpamwe chete zvinopa:

  • Kuvandudzwa kweganda pamusorouyekugadziriswa kwenyama yakadzika

  • Kupora nekukurumidza kubva mukukuvara

  • Migumisiro yekudzivirira kuzvimba pamatanho akawanda ematishu

  • Kugadzirwa kwesimba remasero (ATP) muzvikamu zvakasiyana-siyana

Midziyo yakaita seMapaneru ekurapa nemwenje mitsvuku yeMERICAN nemibhedhasanganisa660 nm tsvuku + 850 nm iri pedyo neinfraredMa LED ekurapa zvakanyanya.

Mazano Ekushandisa Anoshanda

  • Chiedza chitsvuku cheganda:Maminetsi 10–20 panzvimbo imwe neimwe, ka3–5 pasvondo

  • Infrared yemapfundo kana tsandanyama:Maminetsi 10–20 panzvimbo imwe neimwe, ka3–5 pasvondo

  • Kure kubva paganda:6–12 inches yemhando dzese mbiri kuti ifukidzwe zvakaenzana

  • Gara uchitevera nhungamiro dzemugadziri pamusoro pesimba uye hurefu hwechikamu

Mutsetse Wekupedzisira

Kurapa nechiedza chitsvuku kunotarisa panehutano hweganda repamusoro, ukuwo kurapwa ne infrared kuchipindiranyama dzakadzika dzekuderedza marwadzo nekuporesa.
Kuti uwane mabhenefiti akazara, midziyo yehunyanzvi inowanzosanganisa marefu matsvuku + ari pedyo neinfrared, zvichipa zvesekuvandudza ganda uye kurapa nyama yakadzikamuchikamu chimwe chete.

Siya Mhinduro