Chii chinonzi UV Index muTanning Bed?

Kana uchiziva nezveChiratidzo cheUVKana ichishandiswa mukufembera mamiriro ekunze, unoziva kuti inoyera kuti mwaranzi yezuva ye ultraviolet yakasimba sei — ichikubatsira kuona kuti unogona kutsva kana kutsva nekukurumidza sei.
Asi kana zvasvika pamibhedha yekutsvukisa ganda, UV index inoshanda zvakasiyana zvishoma.

Ngationgororei zvinorehwa neUV index mumibhedha yekupisa, kuti yakasimba sei kana tichiienzanisa nezuva rechisikigo, uye kuti izvozvo zvinorevei paganda rako.

1. Kunzwisisa UV Index

IyoChiratidzo cheUV (UVI)chikero chinoyera simba remwaranzi ye ultraviolet inosvika paganda rako.

• A UVI ye1–2zvinoreva kuratidzwa kwakaderera (njodzi shoma)

• 3–5zviri pakati nepakati

• 6–7yakakwira

• 8–10yakakwira zvikuru

• 11+zvakanyanyisa

Zuva rekunze rinowanzo bva pa0 kusvika 12, zvichienderana nenguva yezuva nenzvimbo.

2. UV Index muMibhedha yeTanning

Mibhedha yekutsvukisa ganda iriyakasimba zvikurukupfuura chiedza chezuva chemuzvarirwo — ndosaka zvidzidzo zvichiitwa kwenguva pfupi.
Mibhedha yemazuva ano yakawanda inoburitsa mazinga eUV akaenzana neUV Index iri pakati pe10 ne15, uye mune mamwe mamodheru ane kumanikidzwa kwakanyanya, inogona kusvikakusvika ku20 kana kupfuura.

Zvinoreva kutiMaminetsi gumi pamubhedha wekuchenesazvinogona kuisa ganda rako pamwaranzi yeUV yakafanana neawa imwe kana kupfuura muzuva rezhizha remasikati.

3. Nei Simba reUV Rakakwira Zvikuru

Kushandiswa kwemibhedha yekuchenesa gandamarambi eUV anodzorwaizvo zvinoburitsa musanganiswa chaiwo we:

• Mwaranzi yeUVA (90–95%)- inokonzera ganda kupenya nekukurumidza uye kusviba kwakadzika

• Mwaranzi yeUVB (5–10%)- kukurudzira kugadzirwa kwe melanin uye ruvara rwenguva refu

Iyi chiyero yakagadzirirwa kubatsira vashandisi kusviba kwezuva nekukurumidza, asi inowedzerawo mukana wekutikupera simba reganda, kushatirwa, kana kukwegura nguva isati yakwanakana ikashandiswa kakawanda.

4. Nguva Yakachengeteka Yokuchenesa Tan Zvichienderana neUV Index

Nekuti simba reUV rakakwira, nguva yekuratidzwa inofanira kugara yakaganhurirwa.

Gara uchitevera nhungamiro dzehunyanzvi dzesalon yako kanazvinokurudzirwa nemugadziriyemuenzaniso wako chaiwo wemubhedha wekuchenesa ganda.

5. Kudzivirira Ganda Rako Munguva Yekupisa UV Yakawanda

Kuti usvibe ganda zvakachengeteka uye zvinobudirira, yeuka mazano aya akakosha:
Pfeka nguva dzoseDziviriro yemaziso yakatenderwa neFDA(magirazi ekutsvukisa ganda)
Shandisalotion kana accelerator inokurudzirwa nesalonkuderedza kuoma
Chengetedza misanganoyakaparadzana kwemaawa angangoita 24-48
Isa chikumbiromoisturizer or lotion mushure mekutsvukisa gandamushure memusangano kuti mvura igare yakawandisa
Dzivisa kutsvuka kweganda kana ganda rako rakatsvukakupiswa nezuva kana kusvuuka

6. Mwenje Tsvuku vs. Mwenje weUV

Kana uchida mabhenefiti ekudzorerwa kwegandapasina kuratidzwa neUV, funga nezvazvomibhedha yekutsvukisa ganda ine chiedza chitsvuku.
Vanoshandisamarefu emvura asiri eUV (630–660 nm)zvinobatsira kuvandudzakugadzirwa kwecollagen, ruvara rweganda, uye kusimba kweganda, kupakupenya kwakachengeteka, kwakavakirwa pachiedzapasina njodzi dzekutsvukisa ganda.

Mamwe masisitimu emazuva ano ehybrid, akadai seMwenje mutsvuku weMERICAN + mibhedha yekuchenesa ganda reUV, inokutendera kuti ugadzirise nguva yako kuti ive yakaringanarunako nekuchengetedzwa— kusanganisa kukura kwemavara echisikigo nekuchengetedza ganda zvinyoro nyoro.

Pfungwa Dzekupedzisira

IyoChiratidzo cheUV mumibhedha yekuchenesa gandakazhinjiyakakwirira kupfuura zuva, ndosaka zvidzidzo zvipfupi uye zvine nguva yakatarwa zvakanaka.
Nekunzwisisa simba reUV, kutevedzera miganhu yekusviba, uye kushandisa nzira dzekuchengetedza ganda, unogona kuwana ganda rakanaka, rakafanana zvakachengeteka.

Kuti uwane ruzivo rwepamusoro uye rwakakodzera ganda, sarudzaTekinoroji yekuchenesa ganda remagetsi matsvuku yeMERICAN— yakagadzirirwa kuwedzera kupenya kwako uku ichichengetedza hutano hweganda rako.