Sei Uchifanira Kusarudza Mubhedha weRed Light Therapy?

Mhinduro yehutano hwemuviri wese yeganda, kupora, simba, nezvimwe zvakadaro.

Munyika iri kukura ye tekinoroji yehutano, kurapwa nechiedza chitsvuku kwave kuonekwa seimwe yenzira dzinoshandiswa zvakanyanya, dzisingapindi muropa, uye dzinotsigirwa nesainzi dziripo nhasi. Kunyange zvazvo michina inobatwa nemaoko nemapaneru echiso zvichifarirwa,mibhedha yekurapa nechiedza chitsvukuendesa ruzivo padanho rinotevera—kupamabhenefiti emuviri wese, kuonekwa zvakanyanya, uye kurapwa kunozorodza, kwakafanana nekwe spa kuri nyore kunakidzwa nako.

Ungave uri nyanzvi yerunako, munhu anofarira zvekurovedza muviri, kana munhu ari kungoda kuvandudza hutano, heino chikonzero nei mubhedha wekurapa nechiedza chitsvuku ungave ndiwo wakanakisisa waungashandisa.

Chii chinonzi Red Light Therapy Bed?

Mashandisirwo emubhedha wekurapa nechiedza chitsvukuchiedza chitsvuku chepasi uye chiri pedyo neinfrared(kazhinji marefu e 630–850nm) kuti apinde mukati meganda nenyama. Marefu aya anotorwa ne mitochondria (simba guru remasero ako), zvichikurudzira maitiro echisikigo akadai sekugadziriswa kwemasero, kugadzirwa kwecollagen, kuderedza kuzvimbauyeKugadzirwa kweATP.

Kusiyana nemidziyo yemuno, mibhedha yemwenje mitsvukukupa chiedza chakafanana kumuviri wese, zvichiita kuti zvive zvakanaka pakugara zvakanaka uye kupora.

Zvikonzero Zvikuru Zvokusarudza Mubhedha weRed Light Therapy

1.Kuvandudzwa kweganda remuviri wese

• Zvinokurudziracollagen ne elastin, kunatsiridza magadzirirwo eganda uye kusimba kwaro

• Inoderedzamakwinya, mitsetse mitete, nzvimbo dzezerauyemavanga emapundu

• Zvinowedzera zveseruvara rweganda, kupenya, uye kunyorova

2.Kukurumidza Kupora Tsandanyama & Kurerutsira Marwadzo

• Inokurumidzakupora mushure mekurovedza muvirikune vatambi nevanhu vanoshanda nesimba

• Inobatsira kuderedzakurwadziwa kusingaperi, kuomarara kwemajoiniuyekuzvimba

• Yakanakira kugadzirisa mamiriro akaita searthritis, sciaticauyekukuvara kwemitambo

3.Inowedzera Simba & Basa reMasero

• KuwedzeraKugadzirwa kweATP(mari yesimba remuviri wako)

• Inowedzera kujeka kwepfungwa, kutarisa, uye simba

• Inotsigira avo vane matambudzikokuneta, kuneta, kanasimba shoma

4.Inovandudza Kurara & Inoderedza Kushushikana

• Inobatsira kudzora yakomutinhimira wecircadiannekukurudzira kugadzirwa kwe melatonin yechisikigo

• Inonyaradza tsinga uye inoderedza tsingacortisol (hormone yekushushikana)

• Zvinotsigirahope dzakadzika, dzinodzorera simba

5.Inobatsira mukuderedza mafuta uye kuumba muviri

• Inobatsira kuderedza mafuta kwenguva pfupi uye kuvandudzakubuda kwemvura inoyerera

• Inokurudzirabasa remetabolismkunyanya kana zvikasanganiswa nekurovedza muviri

• Nzira isingakuvadzi yekutsigira zvinangwa zvekutarisira uremu

Yakanakira Kushandiswa Kumba, Makiriniki, Majimu & Spa

Mibhedha yekurapa nechiedza chitsvuku iri kushandiswa zvakanyanya mu:

• Makiriniki ehutano hwakanaka

• Masalon ekunaka nemedspa

• Nzvimbo dzekurovedza muviri nenzvimbo dzekupora

• Mahotera eumbozha & mastudio ekugadzira biohacking

• Uye kunyangedzimba dzevanhuyekushandiswa kwezuva nezuva

Kune varidzi vemabhizinesi, kupa makamuri emubhedha ane mwenje mutsvuku kunogona kuwedzerakugutsikana kwevatengi, kuchengetedzauyemari inowanikwa.

Sei Uchifanira Kusarudza Mubhedha Pane Zvishandiso Zvidiki?

Mhedziso: Isa mari muhutano hwemuviri wese

Kusarudza mubhedha wekurapa nechiedza chitsvuku zvinoreva kuisa mari muzvinhu zvinopfuura kungotarisa ganda chete. Uri kutsigira muviri wako.nzira dzekurapa dzechisikigo, kukurudzira mashandirouyekuvandudza kugara zvakanaka kwenguva refu—zvose zvisina tsono, mapiritsi, kana nguva yekumbozorora.

Ingave yekushandisa iwe pachako kana kudzidzira kwehunyanzvi, mubhedha wekurapa nechiedza chitsvuku unopa zvisingaenzaniswinyore, kushanda zvakanaka, uye kunyaradzwa.

Hakusi kungorapa chete—ikuvandudza mararamiro.