Kuora mwoyo chirwere chepfungwa chinoratidzwa nekusuruvara, kana kuva nepfungwa dzakaora mwoyo. Munhu wese anonzwa kusuruvara kana kusuruvara dzimwe nguva. Dzimwe nguva, zvisinei, kusuruvara kunowedzera, kunogara kwenguva yakareba, kunotadzisa munhu kurarama hupenyu hwakajairika, uye kunogona kukanganisa kurara, kuda kudya, uye simba.
Chimwe chezvirwere zvepfungwa zvinowanzo kanganisa vanhu vekuAmerica idepression. Chirwere ichi chinogona kuzviratidza nezviratidzo zvaungasaziva kuti chikamu chekuora mwoyo—kunyanya kana zvasvika pamatambudziko ekurara. Hezvino zvaunofanira kuziva nezvekubatana kuripo pakati pekurara nekuora mwoyo.
Sangano reCenters for Disease Control and Prevention (CDC) rinotiudza kuti kushungurudzika ndiko kunonyanya kukonzera matambudziko emanzwiro muUnited States. Munhu mumwe chete pavanhu vakuru vashanu vekuAmerica ane chirwere chinokanganisa pfungwa, maitiro, manzwiro, kana musanganiswa wezvitatu izvi, sekureva kweNational Institute of Mental Health (NIMH).
Chii Chinokonzera Kuora Mwoyo?
Hapana anoziva zvechokwadi chinokonzera kushungurudzika, asi zvinhu zvakawanda zvakabatanidzwa nazvo,
Kusanganisira:
- Nhoroondo yemhuri yezvirwere zvepfungwa
- Zvikanganiso muuropi zvinodzora manzwiro
- Matambudziko ehutano hwemuviri nepfungwa
- Nzvimbo, dzakadai sekugara munzvimbo inowanzova nemakore uye grey
- Kushushikana
- Kushandisa doro zvisina kunaka kana zvinodhaka
- Mishonga
- Kushaya rutsigiro kubva kumhuri neshamwari
- Kudya kusina kunaka
Kurapa nechiedza chitsvuku,inozivikanwawo se low-level light therapy (LLLT) kana kuti photo biomodulation, inoshandisa ma wavelengths matsvuku neari pedyo ne infrared light kuti ikurudzire mashandiro emasero mumuviri.
Kurapa nechiedza chitsvuku kunogona kunyanya:
- Wedzera simba rinononoka
- Tsigira mafungiro akadzikama
- Kuvandudza kujeka kwepfungwa uye chivimbo
- Kuvandudza mafungiro akanaka, uye kudzikama, uye kuderedza kuzvidya mwoyo
Mubhedha weMerican Led Red Light Therapy M4zvinogona kuvandudza kurara kwako;
KusumaGungwa reMerikaMubhedha weRed Light Therapy M4. Mubhedha we photobimodulation une hunyanzvi uye wepamusoro-soro uripo pamusika, M4 yakagadzira uye yakagadzirwa nehunyanzvi hwepamusoro-soro uye yakagadzirirwa mabasa ekurapa, magyms, nenzvimbo dzehutano. M4 inogona kushandiswa iri kure, kupa mashandiro e pulsed uye anoramba achienderera mberi uye kuburitsa 630nm, 660nm, 810nm, 830nm uye 940nm red and infrared light.
- Mafungu Akaratidza Sainzi
Takagadzira modhi yemubhedha weM4 light therapy kuti tigadzire mawavelength anonyanya kushanda mumuviri anozivikanwa nevanhu, 630nm, 660nm, 810nm, 830nm uye 940. Izvi zvinotsigirwa nezviuru zvemapepa ekutsvagisa zvinosimbisa kushanda kwawo.
- Mhinduro Dzakagadzirirwa
KuMerican tinoziva kuti kurapwa nechiedza kunofukidza marefu akasiyana-siyana ewavelength. Ndosaka kana ukasarudza Merican une sarudzo yekugadzirisa mubhedha wako nemamwe marefu matsvuku, infrared, green uye blue zvichienderana nezvaunoda.
- Zvishongedzo Zvakakosha uye Zvekudzora
M4 ine dhizaini yedhijitari yakavakirwa mukati inokutendera kuti ugadzirise kupenya kwechiedza, kusarudza marefu emvura, kugadzirisa nguva yekurapa nezvimwe. Pane piritsi risina waya rinosanganisirwa kuti rikwanise kushanda riri kure kuti rikwanise kubata zvakanaka nguva dzekurapa kubva padhesiki rekumberi.
- Zvemagetsi uye Kugadzira Zvemazuva Ano
Zvese zvigadzirwa zvedu zvekurapa nekurapa nemwenje mutsvuku zvakagadzirwa nemagetsi epamusoro-soro pasi rose uye maitiro ekugadzira. Kana zvasvika pakurapa nemwenje mutsvuku, Merican ndiyo sarudzo yepamusoro.
Kana muchida mimwe mibvunzo nezvechigadzirwa, Taura Nesu!