Kurapa nechiedza chitsvuku kuri kupararira munyika yese yekutarisira ganda. Kubva pamidziyo yekumba kusvika kumakiriniki ehunyanzvi, kubva pakurapa kukwegura uye mapundu kusvika pakugadzirisa ganda rinonzwa kurwadza, kunoonekwa mumhinduro dzezvinenge zvese zvinodiwa pakuchengetedza ganda uye kwatova nyaya iri kufarirwa pasocial media. Asi chii chinoita kuti chiedza chitsvuku ichi chinoratidzika sechine simba rose chive tsika itsva yekutarisira ganda yakakurumbira?
Chiedza chinobva kuzuva. Chiedza chezuva hachisi ruvara rumwe chete, asi chinogona kukamurwa kuita mavara manomwe anooneka: tsvuku, orenji, yero, girini, bhuruu, indigo, uye violet. Musiyano wavo uri mumarefu avo ewavelength—wavelength yakareba, ruvara rwacho runotsvuka zvakanyanya; wavelength ipfupi, ndipo painotsvuka zvakanyanya.Chiedza chitsvuku chiri pamucheto werefu wechiedza chinoonekwa, chine huwandu hwewavelength hunosvika 630nm-780nm.Uku kupatsanurwa kwema frequency kuripo mukati me electromagnetic spectrum.
Nekuda kwehunhu hwayo hwe "long-wave", chiedza chitsvuku chine simba rakasimba rinopinda uye simba rakasimba, zvichichibvumira kupinda zviri nyore pamusoro peganda uye kusvika pasi peganda pasina kukonzera kushatirwa kwakasimba kunyama dzemuviri. Tsvagiridzo yakafanana naPurofesa Michael Hamblin weHarvard Medical School yakasimbisa kuti chiedza chitsvuku chinogona kupinda munyama dzemunhu kusvika pakadzika kupfuura 30mm. Hunhu uhwu hunopa chiedza chitsvuku mukana wechisikigo mukushandiswa murunako, kugadzirisa, uye kunyangwe munharaunda yekurapa.
Uyezve, kukosha kwakasiyana kwekurapa nechiedza chitsvuku pakuchengetedza ganda kunowedzera kujeka kana zvichienzaniswa nenzira dzechinyakare.Kuchengetedza ganda kwechinyakare kunonyanya kutevedzera nzira ye "kunze-mukati", kunyanya inosanganisira kupindira kwekunze nezvinhu zvine makemikari.
Kusiyana neizvi, chiedza chitsvuku imhando yesimba remuviri. Hachiwedzeri zvakananga chero chinhu paganda, asi chinosimudzira mashandiro emasero uye simba kubva mukati nekutumira zviratidzo zvesimba zvakananga kumasero. Maitiro aya anonzi photobiomodulation.
Kana chiedza chitsvuku chikapinda mudermis, chinonanga mitochondria mukati memasero. Kana yatora simba rechiedza, mitochondria inowedzera zvakanyanya kushanda kweATP synthesis, zvichikonzera maitiro akasiyana-siyana ebiochemical: kukurumidzisa kugadzirwa kwecollagen ne elastin, kusimudzira metabolism yemasero, kukurumidzisa kubviswa kwemafree radicals nemarara, uye kudzora maitiro ekuzvimba. Izvi zvinopa pamwe chete mabhenefiti akawanda ekuchengetedza ganda, anosanganisira kudzivirira kukwegura, kugadzirisa, mhedzisiro yekudzivirira kuzvimba, uye kupenya kweganda, zvese zvakasimbiswa nezvidzidzo zvakawanda zvekiriniki.
Merican yagara yakadzika midzi munyaya dzehutano hwemaziso nerunako kwemakore gumi nemanomwe. Zvichibva pakutsvagurudza kwakadzama pamusoro pesimba rechiedza chitsvuku uye mhedzisiro yaro mumifananidzo, uye kuburikidza nekudzora kwakaringana kwehurefu hwechiedza chitsvuku uye simba rinobuda, pamwe chete nekugadzirwa kwe ergonomic uye masisitimu ekudzora chiedza akangwara, Merican yakatanga nzira yekurapa ne phototherapy kumeso nemuviri, ichiwedzera mabhenefiti ekuchengetedza ganda kubva kumeso kusvika kumuviri wese.
Zvakakosha kuziva kuti hunyanzvi hweMerican hunopfuura chiedza chimwe chete; hunogona kusanganisa nesainzi marefu echiedza akaenzana kuti huwane mhedzisiro inoshanda, nokudaro huchigadzira mhinduro dzehutano hwemaziso nerunako dzinoshanda uye dzakasarudzika dzematambudziko eganda ane mativi akawanda.
Kurapa nechiedza chitsvuku kunomutsiridza simba remukati reganda uchishandisa simba remuviri rakachena. Kuchengetedzwa kwaro, kushanda kwaro, uye kusapinda mumuviri kunoita kuti rive sarudzo inovimbwa nevakawanda vanofarira runako. Mericon inowedzera mabhenefiti ekurapa nechiedza chitsvuku kumuviri wese, ichivhura divi idzva mukutsvaga hutano nerunako.
