Blogu
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Mibhedha yeTanning Inokupa Vitamin D Sezuva Here?
BloguMhinduro pfupi ndeyekuti kwete — mibhedha yekutsvukisa ganda haipe vhitamini D sezvinoita chiedza chezuva. 1. Mabudiro anoita Zuva Vhitamini D Kana ganda rako richitora mwaranzi yeUVB kubva kuzuva, rinotanga maitiro echisikigo anogadzira vhitamini D mumuviri wako. 2. Nei Mibhedha yekutsvukisa ganda yakasiyana Mibhedha yekutsvukisa ganda inoburitsa...Verenga zvakawanda -
Kurapa neRed Light Kwakanaka Here Pakupiswa Nezuva? Kubatsira Kwazvinoita Ganda Kupora Nekukurumidza
BloguEhe — kurapwa nechiedza chitsvuku kwakaratidzwa nesainzi kuti kunobatsira ganda kupora nekukurumidza mushure mekupiswa nezuva nekuderedza kuzvimba, kunyaradza marwadzo, uye kukurumidzisa kugadziriswa kwenyama. Kusiyana nemakirimu emakemikari kana majeli ekutonhodza kwenguva pfupi, inoshanda padanho remasero, ichikurudzira kupora chaiko kubva mukati. PaMERIC...Verenga zvakawanda -
Mibvunzo Inowanzo bvunzwa - Kurapa neRed Light & Pigmentation
Blogu1. Kurapa nechiedza chitsvuku kunogona kubvisa mavara matema zvachose here? Kunogona kupera uye kuderedza ruvara, asi mhedzisiro inogara iripo inoenderana nechikonzero uye kushandiswa nguva dzose. 2. Zvinotora nguva yakareba sei kuti vandudze? Vazhinji vashandisi vanoona ganda rakajeka uye mavara mashoma mushure memavhiki mana kusvika matanhatu ekurapwa nguva dzose. 3. Ko...Verenga zvakawanda -
Mibhedha yezuva inogona kubatsira SAD (Seasonal Affective Disorder) here?
BloguDambudziko reSeasonal Affective Disorder (SAD) rudzi rwekuora mwoyo kunoitika panguva yemwaka, kazhinji mumatsutso nemuchando, apo chiedza chezuva chinenge chisina kujeka. Vamwe vanhu vanoshamisika kana mibhedha yezuva (mibhedha yekupisa) inogona kubatsira kuvandudza mafungiro kana kuderedza zviratidzo zveSAD. 1. Mashandiro Emibhedha Yezuva Radiation yeUV: Mibhedha yezuva inonyanya kuburitsa UVA ra...Verenga zvakawanda -
Mibhedha yeZuva Inobatsira Eczema Here? Sainzi, Mabhenefiti, uye Mibvunzo Yakakosha Inopindurwa
BloguDambudziko reSeasonal Affective Disorder (SAD) rudzi rwekuora mwoyo kunoitika panguva yemwaka, kazhinji mumatsutso nemuchando, apo chiedza chezuva chinenge chisina kujeka. Vamwe vanhu vanoshamisika kana mibhedha yezuva (mibhedha yekupisa) inogona kubatsira kuvandudza mafungiro kana kuderedza zviratidzo zveSAD. 1. Mashandiro Emibhedha Yezuva Radiation yeUV: Mibhedha yezuva inonyanya kuburitsa UVA ra...Verenga zvakawanda -
Mibhedha yezuva inogona kubatsira pakurapa dermatitis here?
BloguVamwe vanhu vane zvirwere zveganda, zvakaita se eczema kana psoriasis, vanoshamisika kana mibhedha yezuva ichigona kubatsira kuvandudza zviratidzo zvavo. Kunyange zvazvo chiedza cheUV chichigona kukanganisa mamwe matambudziko eganda, kushandisa mibhedha yezuva pakurapa dermatitis kunoda kungwarira. 1. Mashandiro Anoita Mibhedha yeZuva Radiation yeUV: Mibhedha yezuva inonyanya kuburitsa mwaranzi yeUVA (inenge 95%) uye diki ...Verenga zvakawanda