Blogu
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Chii chandinofanira kuita kuti ndigadzirire kushandisa mubhedha wekuchenesa ganda?
BloguMatanho ekugadzirira uye matanho ekudzivirira usati washandisa mubhedha wekuchenesa ganda: Kuchenesa ganda uye kubvisa furuu Bvisa ganda zvinyoro nyoro zuva rimwe chete pachine nguva kuti ubvise masero eganda akafa uye kudzivirira ganda risina kuenzana. Chenesa ganda rako zvakanaka usati washandisa mubhedha wekuchenesa ganda kuti uve nechokwadi chekuti hapana mafuta, ziya kana zvimwe zvigadzirwa zvekuchengetedza ganda...Verenga zvakawanda -
Unofanira kumirira kwenguva yakareba sei mushure mekushandisa mubhedha wekuchenesa usati wageza?
BloguUnogona kugeza pakarepo mushure mekushandisa mubhedha wekuisa ganda paganda, kunze kwekunge washandisa zvimwe zvigadzirwa zvekuisa ganda paganda. Hezvino zvazvinoreva: Wakashandisa chete UV exposure, kwete zvigadzirwa zvekuisa ganda paganda. Unogona kugeza ipapo ipapo. Kuisa ganda paganda kunoitika kana melanin iri muganda rako yaparara. Izvi hazvingoitiki chete...Verenga zvakawanda -
Ko mibhedha yekugezesa ine vhitamini D here?
BloguMibhedha yekudziya ganda haina vhitamini D, asi inogona kukurudzira muviri wako kuti uigadzire—nekungwarira kukuru. Heino zvaunofanira kuziva: Mabudiro eVhitamini D. Vhitamini D inogadzirwa sei paganda rako kana rikasangana nemwaranzi yeUVB inobva kuzuva. Mimwe mibhedha yekudziya ganda inoburitsa UVB, asi inonyanya kukosha...Verenga zvakawanda -
Zvinodiwa here kupfeka zvinhu zvinodzivirira maziso paunenge uchishandisa mubhedha wekuchenesa ganda?
BloguKukuvadzwa kweUV hakudzoreki! Simba remwaranzi yeUVA/UVB inoburitswa nemibhedha yetanning rinogona kuva rakakura ka10-15 kupfuura rezuva rechisikigo. Kuonekwa zvakananga kunogona kukonzera: Munguva pfupi: maziso akaoma, kutsvuka, kuzvimba uye kuona ganda richiona chiedza ('tanning bed eye'). ...Verenga zvakawanda -
Ndeupi musiyano uripo pakati pekushandisa mubhedha wekuchenesa ganda nekuwana ganda rechisikigo?
BloguMibhedha yeTanning vs. Kupisa Zuva Nezuva Nechisikigo: Musiyano Mukuru & Njodzi Mibhedha yeTanning nechiedza chezuva chinosviba ganda rako kuburikidza nemwaranzi yeUV, asi mibhedha yeTanning ine njodzi huru. Heino kuenzanisa kwazvinoita: 1. UV Radiation Intensity Factor Mibhedha yeTanning Natural Sunlight UVA Rays 3–15× ...Verenga zvakawanda -
Mibhedha yekutsvukisa ganda inoshanda sei?
BloguMibhedha yekudziya ganda yave iri nzira yakakurumbira yekuwana chiedza chezuva kwemakumi emakore, asi inoshanda sei chaizvo? Muchinyorwa chino, tichaongorora sainzi iri shure kwemibhedha yekudziya ganda, mhedzisiro yayo paganda, uye dzimwe nzira dzakachengeteka dzekutarisa chitarisiko chebhuronzi. 1. Sainzi Iri Kumashure Kwemibhedha Yekudziyisa ganda Mibhedha yekudziya ganda inoshandisa...Verenga zvakawanda