Chiedza chebhuruu (425-495nm) chinogona kukuvadza vanhu, chinotadzisa kugadzirwa kwesimba mumasero edu, uye chinonyanya kukuvadza maziso edu.
Izvi zvinogona kuratidza mumaziso nekufamba kwenguva sekusaona zvakanaka kwese, kunyanya husiku kana kuderera kupenya.
Saizvozvo,chiedza chebhuruuyakanyatsosimbiswa muzvinyorwa zvesainzi sechinhu chinotungamira mukuderera kwezera remacular degeneration.
Vafambisi vezvikepe munhoroondo yemazuva ano vanonyatsozivikanwa kuva nemwero wepamusoro wecataract nekuda kwechiedza chezuva chinopenya chiri kuratidzwa mumakungwa.
Nzvimbo dzechiedza chebhuruu
Chiedza chinokuvadza ichi chinobva kune chero kwakananga bhuruu kana yakakura spectrum chena mwenje, kusanganisira:
masikati zuva
smartphone skrini
tv skrini
chiedza chemumugwagwa
marambi emotokari
tekinoroji yemhuri
nezvimwe
Nzira yekudzivirira kukuvara kwechiedza chebhuruu
Sezvineiwo kune akati wandei akareruka mararamiro ekuchinja iwe aunogona kuita kuderedza uye kudzoreredza kukuvara kwechiedza chebhuruu.
1. F.lux
Yemahara software yeWindows, Mac, iOS (vanoshandisa Android CyanogenMod vane LiveDisplay)
Zvinonyanya kuderedza mwenje webhuruu kubuda kubva kumasikirini ako husiku, ichipa inodziya yeorenji tint.
2. Blue light blocking glasses
Magirazi eOrange ane tinted anotora chero mwenje weblue, achibvumira mamwe achipinda.
Inodzivirira zvizere maziso munzvimbo dzechiedza chakajeka senge makamuri ekukura kana panguva yeacne light therapy
3. Red OS themes
Windows/Mac yekumashure mavara anogona kuchinjwa kuita tsvuku yakasimba
Red Google Chrome theme
Android/iOS masikirwo anogona zvakare kusetwa kune yakasimba tsvuku
Android/iOS keyboard themes anogona kazhinji kuchinjwa kuita tsvuku
4. Zvinhu zvitsvuku zvemumba
Semaketeni, maduveti, madziro uye kunyangwe zvipfeko zvaunopfeka zvinogona kupa nharaunda ine hutano hwekugara, kunyanya kune vanhu vane dambudziko remaziso.
5. Mwenje matsvuku e LED
Chekupedzisira, iyo inonyanya kushanda nzira yekudzikamisa chero kukuvadzwa kubva kuchiedza chebhuruu kupikisa nemwenje matsvuku ane simba.
Nguva yekutumira: Sep-14-2022