Ko Red Light Therapy Inogona Kumhanyisa Muscle Kudzoreredza?

Mukuongorora kwe 2015, vatsvakurudzi vakaongorora miedzo yakashandisa chiedza chitsvuku uye chiri pedyo-infrared pamisungo isati yaitwa uye vakawana nguva kusvikira kuneta uye nhamba ye reps yakaitwa kutevera chiedza chechiedza chakawedzera zvikuru.

"Nguva kusvikira kuneta kwakawedzera zvakanyanya kuenzaniswa ne placebo ne 4.12 s uye nhamba yekudzokorora yakawedzera ne 5.47 mushure me phototherapy."

"Tinogumisa kuti phototherapy (ine lasers uye LEDs) inovandudza kushanda kwetsandanyama uye inokurumidzira kupora kunyanya kana yashandiswa usati waita maekisesaizi.