Ko Red Light Therapy Inogona Kuwedzera Tsandanyama Misa uye Kuita?

Ongororo ye2016 uye meta ongororo nevaongorori veBrazil vakatarisa kune zvese zviripo zvidzidzo pamusoro pekugona kwechiedza kurapa kuwedzera mhasuru kuita uye kugona kwese kwekuita maekisesaizi.Zvidzidzo gumi nenhanhatu zvinosanganisira vatori vechikamu 297 zvakabatanidzwa.

Exercise capacity parameters yaisanganisira nhamba yekudzokorora, nguva yekuneta, blood lactate concentration uye lactate dehydrogenase basa.

Tsandanyama performance parameters dzaisanganisira torque, simba uye simba.

Chidzidzo chacho chakawana kuti apo laser therapy yakashandiswa, mazinga e lactate akaderedzwa, peak torque yakawedzera, nhamba ye reps yakawedzera ne 3.51, uye nguva yekuneta yakawedzera ne 4.01s.