Sezvo ruzivo rwehutano hwepfungwa rwuchikura, vanhu vazhinji vari kutsvaga nzira dzakapfava, dzisiri dzemishonga dzekutsigira kugadzikana kwepfungwa uye kugara zvakanaka kwezuva nezuva.Kurapa nechiedza chitsvukuyave kutariswa senzira inonyaradza uye iri nyore kushandisa inoenderana nemaitiro emazuva ano ekuzvitarisira.
Nei Hutano Hwepfungwa Hwakabatana Nechiedza
Kuratidzwa kwechiedza kunoita basa guru mu:
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Kudzora circadian rhythms
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Kutsigira maitiro ekurara ane hutano
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Kukanganisa kuenzana kwemahormone
Kusiyana nechiedza chebhuruu kana chena, chiedza chitsvuku hachikanganisi kugadzirwa kwemelatonin, zvichiita kuti chikwanise kuzorora manheru uye kuzorora kwemanheru.
Mabhenefiti Ezuva Nezuva Ehutano Hwepfungwa Ari Kuongororwa
Vanhu vanoshandisa kurapa kwechiedza chitsvuku vanowanzotaura kuti:
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Kunzwa kwakadzikama kukuru
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Kuderedza kushushikana nekushushikana
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Hunhu hwekurara hwakavandudzwa
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Simba rezuva nezuva riri nani uye kutarisisa
Mabhenefiti aya anogona kunge asiri ekugadzirisa mamiriro ezvinhu chaiwo asi anogona kubatsira mukuvandudza kugona kwemanzwiro nekufamba kwenguva.
Kurapa neRed Light sechikamu chemaitiro ehutano hwakanaka
Kurapa nechiedza chitsvuku kunoshanda zvakanyanya kana kukabatanidzwa ne:
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Zvirongwa zvekurara zvinoenderana
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Mabasa emuviri
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Maitiro ekufunga kana kuzorora
Zvinobatsirawo pakugadzirisa matambudziko epfungwa pane kuzvitsiva.
Ndiani Anganyanya Kubatsirwa?
Kurapa nechiedza chitsvuku kunogona kukwezva:
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Vanhu vari kusangana nekushungurudzika kana kuneta
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Vanhu vane kuneta kwepfungwa kunokonzerwa nekurara
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Avo vari kutsvaga zvishandiso zvehutano zvisingakuvadzi
Hunhu hwayo hunyoro hunoita kuti iwanikwe nevashandisi vakasiyana-siyana.
Pfungwa Dzekupedzisira
Kurapa nechiedza chitsvuku hakusi mushonga wezvirwere zvepfungwa, asi kunopa rutsigiro, nzira isinganetsi yekukurudzira kuzorora, kurara, uye kugara zvakanaka kwepfungwa. Kana ikashandiswa nguva dzose, inogona kuva chinhu chinokosha pakurarama hupenyu hwakadzikama hwekuzvitarisira.