Vitamin D inoita basa guru muhutano hwemapfupa, mashandiro emuviri wekudzivirira zvirwere, uye hutano hwakanakaNekuti kurapwa nechiedza chitsvuku kunowanzoenzaniswa nechiedza chezuva, vanhu vazhinji vanoshamisika kuti:
Kurapa nechiedza chitsvuku kunogona kubatsira here kuwedzera mazinga evhitamini D?
Mhinduro pfupi, yakavakirwa pasainzi ndeyekutino—asi tsananguro yakazara inokosha.
Kugadzira Kwakaita Muviri Vitamin D
Kugadzirwa kwevhitamini D kunoitika kana ganda rikasangana neMwaranzi yeUVB, iyo inoshandura 7-dehydrocholesterol muganda kuita vhitamini D₃.
Pfungwa huru dzekunzwisisa:
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Mawaya eUVB (anenge290–315 nmzvinodiwa
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Mwenje mutsvuku unoonekwa uye wepedyo neinfrared mwenje unoitakwetekutanga kugadzirwa kwevhitamini D
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Kana pasina UVB, vhitamini D haigone kugadzirwa paganda
Kushanda Kwakaita Kurapa Kwechiedza Chitsvuku
Mashandisirwo ekurapa nechiedza chitsvukumawavelength asiri eUV, kazhinji:
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Chiedza chitsvuku:630–660 nm
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Chiedza cheinfrared chiri pedyo:810–880 nm
Mawaya aya anoshanda nekukurudzirabasa remitochondrial, kubatsira masero kugadzira simba (ATP), uye kutsigira:
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Hutano hweganda uye kugadzirwa kwecollagen
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Kupora kwetsandanyama
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Kutenderera kweropa
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Kuderedza kuzvimba
Zvakakosha, kurapwa nechiedza chitsvukuhaishande pamwe chete nenzira dzevhitamini D.
Nei Kurapa Kwechiedza Chitsvuku Kusingawedzere Vitamin D
Kurapa nechiedza chitsvuku hakuwedzere huwandu hwevhitamini D nekuti:
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Haiburitse mwaranzi yeUVB
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Hazviiti kuti ganda rive neVitamin D precursors
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Hazvitevedzere mhedzisiro yemakemikari ezuva ine chekuita nevhitamini D.
Chero chirevo chinoratidza kuti kurapwa nechiedza chitsvuku kunogona "kutsiva chiedza chezuva pane vhitamini D" ndechekusanyatsoenderana nesainzi.
Kurapa kweRed Light Kunogona Kutsigira Basa reVitamin D Zvisina Kunanga Here?
Kunyange hazvo kurapwa nechiedza chitsvuku kusingaburitse vhitamini D, kunogonakutsigira hutano hwese nenzira isina kunanga, izvo zvinogona kuwedzera mabhenefiti evhitamini D ne:
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Kutsigira kuenzana kwemasoja emuviri
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Kuderedza kuzvimba
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Kuvandudza kugadzikana kwemhasuru nemajoini
Mhedzisiro iyikutsigira, hazvitsivi kuchengetedza huwandu hwakakwana hwevhitamini D.
Maitiro Ekuchengetedza Matanho EVitamin D Ane Hutano Zvakachengeteka
Kuti utsigire huwandu hwevhitamini D, funga nezve:
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Kudzivirirwa kwezuva, kwakachengeteka uye kushoma
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Zvikafu zvine Vitamin D yakawanda (hove dzine mafuta akawanda, mukaka wakasimbiswa)
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Zvekudya zvinovaka muviri (zvichitungamirirwa nachiremba)
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Kuongororwa kwekiriniki kwekushomeka
Kurapa nechiedza chitsvuku kunofanirwa kuonekwa senzira yekurapatekinoroji yehutano, kwete mushonga wevhitamini D.
Kurapa kweRed Light vs UV-Based Systems
| Chinhu | Kurapa kweChiedza Chitsvuku | Kuonekwa kweUVB |
|---|---|---|
| Inogadzira Vitamin D | Aihwa | Ehe |
| Inoshandisa Mwaranzi yeUV | Aihwa | Ehe |
| Njodzi yeKupiswa Nezuva | Aihwa | Ehe |
| Kuvandudzwa kweganda | Ehe | Aihwa |
Zvinhu Zvinokosha Zvaunofanira Kuziva
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Kurapa nechiedza chitsvuku hakuwedzere vhitamini D
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Vhitamini D inoda kuratidzwa kweUVB
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Kurapa nechiedza chitsvuku kunotsigira hutano hwemasero, kwete kugadzirwa kwevhitamini
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Usavhiringidze kurapwa nechiedza chitsvuku nekurapa kwezuva kana UV
Mibvunzo Inowanzo bvunzwa
Kurapa nechiedza chitsvuku kunogona kutsiva chiedza chezuva panzvimbo pevhitamini D here?
Kwete. Kusviba kweUVB chete ndiko kunokonzera kugadzirwa kwevhitamini D paganda.
Kurapa nechiedza chitsvuku kwakachengeteka here pane UV paganda?
Ehe, kurapwa nechiedza chitsvuku hakukonzeri kupiswa nezuva kana kukuvara kweganda kunokonzerwa neUV.
Ndinofanira kushandisa mushonga wechiedza chitsvuku here kana ndisina Vitamin D yakakwana?
Unofanira kubvunza chiremba uye kugadzirisa kushomeka kwevhitamini D kuburikidza nenzira dzakakodzera dzekurapa.