Huwandu huri kuramba huchikura hwevanhu vari kurapwa mwenje dzvuku kuti vabvise ganda risingaperi, kurerutsira tsandanyama kurwadza uye kurwadza kwemajoini, kana kutoderedza zviratidzo zvinooneka zvekuchembera.Asi kangani iwe unofanirwa kushandisa red light therapy mubhedha?
Kusiyana nemhando dzakawanda-saizi-inokodzera-ese nzira dzekurapa, mwenje dzvuku kurapa ndiko kunogoneka uye kunoenderana nekurapa.Red light therapy, inozivikanwawo se photobiomodulation (PBMT), inoshandisa simba rechiedza kukurudzira kugadzirwa kwesimba uye kuporesa mukati memasero.Red light therapy kurapwa kunoenderana nedosi, zvinoreva kuti mhinduro yemuviri wako inovandudzwa nesesheni yega yega.Purogiramu yekurapa inowirirana inopa migumisiro yakanakisisa.
Varwere vazhinji vanoshamisika kuti kangani ivo vanofanirwa kushandisa bhedha dzvuku rekurapa mubhedha.Mhinduro ndeyekuti - zvinoenderana.Vamwe vanhu vanoda nguva zhinji, asi vamwe vanogona kupfuurira nekurapwa nguva nenguva.Vazhinji vanowana mhedzisiro yakanaka nechikamu chemaminitsi gumi nemashanu, 3-5 nguva vhiki yega yega kwemwedzi yakati wandei.Iyo frequency yaunoshandisa red light therapy mubhedha zvakare zvinoenderana nekuoma kwemamiriro aunoda kurapa, zera rako uye hutano hwese, pamwe nekunzwa kwako kuchiedza.
Nekuti munhu wese akasiyana, zvine hungwaru kutanga zvishoma uye kushanda nzira yako kusvika kumisangano yenguva dzose.Ungangoda kutanga nechirongwa chemaminitsi gumi ega ega esvondo rekutanga.Kana iwe ukaona kutsvuka kwechinguvana kana kusimba, deredza nguva yako yekurapa.Kana iwe usingaone kutsvuka kana kuomeswa, unogona kuwedzera nguva yako yemazuva ese yekurapa kusvika kune yakazara maminitsi gumi nemashanu kusvika makumi maviri.
Kuporeswa kunoitika padanho remasero, uye masero anoda nguva yekuporesa nekuvandudza.Red light therapy inotanga kushanda nekukasira, uye mhedzisiro inova nani nesesheni yega yega.Kuvandudzwa kwezvinetso zvenguva refu kunowanzoonekwa mushure me8 kusvika kumavhiki e12 ekushandisa nguva dzose.
Sezvakaita mamwe marapirwo, mhedzisiro yered light therapy inogara kwenguva refu, asi haisi yekusingaperi.Izvi ndezvechokwadi kunyanya kumamiriro eganda, sezvo masero matsva eganda anotsiva ekare akarapwa maseru eganda pane nekukurumidza.Kushandisa red light therapy uye kumwe kurapwa kwenguva yakareba kunopa mhedzisiro iri nani, asi varwere dzimwe nguva vanozeza kutevedzera zvirongwa zvekurapa kwenguva refu.
Vatariri vehutano vanogona kazhinji kubatsira vatengi kunamatira kuchirongwa chekurapa nekubatanidza red light therapy nemamwe marapirwo.Kuwana marapiro maviri kana anopfuura mukushanya kwega kwega kunobatsira vatengi kuchengetedza nguva yakakosha uye kunakidzwa nemhedzisiro iri nani.Vatengi vanokurudzirwa zvakare nenyaya yekuti red light therapy yakachengeteka - nekuti haikuvadze ganda kana matishu ari pasi, hapana njodzi yekuipfuura.Uyezve, kurapwa pasina mishonga hakuwanzova nemigumisiro yakaipa.
Nguva yekutumira: Aug-12-2022