Kurapa nechiedza, Photobiomodulation, LLLT, phototherapy, infrared therapy, red light therapy nezvimwewo, mazita akasiyana ezvinhu zvakafanana - kushandisa chiedza chiri pakati pe600nm-1000nm nemuviri. Vanhu vazhinji vanoti vanotenda nechiedza chinobva kuma LED, vamwe vachishandisa lasers dzemhando yepamusoro. Chero kwakabva chiedza, vamwe vanoona mhedzisiro yakanaka, vamwe vangasaona zvakawanda zvachose.
Chikonzero chikuru chemusiyano uyu kushaikwa kweruzivo nezvemuyero. Kuti ubudirire nekurapa nechiedza, unofanira kutanga waziva kuti chiedza chako chakasimba sei (panzvimbo dzakasiyana), uye kuti unofanira kuchishandisa kwenguva yakareba sei.
Pane zvimwe here zvinoitwa pakurapa nekushandisa mushonga wekurapa usina kujeka?
Kunyange zvazvo ruzivo rwuri pano rwakakwana kuyera mushonga uye kuverenga nguva yekushandisa mushonga uyu, mushonga wekurapa nechiedza inyaya yakaoma zvikuru, nesainzi.
J/cm² ndiyo nzira iyo munhu wese anoyera nayo dose izvozvi, zvisinei, muviri une mativi matatu. Dose inogonawo kuyerwa muJ/cm³, inova simba rakawanda rinoshandiswa pahuwandu hwemasero, pane kungoisa pamusoro peganda chete.
J/cm² (kana ³) inzira yakanaka yekuyera dose here? Dose ye1 J/cm² inogona kuiswa pa5cm² yeganda, nepo dose imwe chete ye1 J/cm² inogona kuiswa pa50cm² yeganda. Dose pachikamu chimwe nechimwe cheganda yakafanana (1J & 1J) mune imwe neimwe nyaya, asi simba rese rinoshandiswa (5J vs 50J) rakasiyana zvikuru, zvingangokonzera mhedzisiro yakasiyana yesystemic.
Simba rakasiyana rechiedza rinogona kuva nemigumisiro yakasiyana. Tinoziva kuti kusanganiswa kwesimba nenguva kunotevera kunopa huwandu hwakafanana hwese, asi mhedzisiro yacho haingafanani muzvidzidzo:
2mW/cm² x 500secs = 1J/cm²
500mW/cm² x 2secs = 1J/cm²
Kuwanda kwechikamu. Kushandiswa kwezvikamu zvemadosi akakodzera kangani? Izvi zvinogona kusiyana pamatambudziko akasiyana. Pakati pekaviri pavhiki nekagumi nemana pavhiki zvinoratidzwa kuti zvinoshanda muzvidzidzo.
Pfupiso
Kushandisa mushonga wakakodzera ndicho chinhu chikuru kuti uwane zvakawanda kubva mukurapa nechiedza. Mishonga yakawanda inodiwa kuti ukurudzire nyama yakadzika kupfuura yeganda. Kuti uverenge mushonga wega, nechero mudziyo, unofanirwa:
Tsvaga huwandu hwesimba rechiedza chako (mu mW/cm²) nekuchiyera padaro rakasiyana uchishandisa muchina wemagetsi wezuva.
Kana uine chimwe chezvigadzirwa zvedu, shandisa tafura iri pamusoro.
Verengai dose muchishandisa fomura iyi: Power Density x Time = Dose
Tsvaga nzira dzekuyedza kuyera (simba, nguva yekurapwa, uwandu hwemushonga, nguva yaunotora) dzakaratidzwa kuti dzinoshanda muzvidzidzo zvekurapa nechiedza.
Pakushandiswa uye kugadziriswa kwakajairika, pakati pe1 ne60J/cm² zvingava zvakakodzera