Dambudziko rekushaya erectile (ED) rinowanzoitika, rinokanganisa varume vese pane imwe nguva. Rine simba guru pamanzwiro, kunzwa semunhu akakosha uye hupenyu hwakanaka, zvichikonzera kuzvidya mwoyo uye/kana kuora mwoyo. Kunyangwe zvagara zvichibatanidzwa nevarume vakuru nematambudziko ehutano, ED iri kuwedzera nekukurumidza uye yave dambudziko rakajairika kunyangwe muvarume vechidiki. Musoro wenyaya watichataura nezvawo muchinyorwa chino ndewekuti chiedza chitsvuku chingabatsira here chirwere ichi.
Zvikonzero zvekutanga zvekushaya simba kwenhengo dzemudumbu
Zvikonzero zvekusashanda zvakanaka kwepabonde (ED) zvakawanda, uye zvinogona kunge zviri zvemunhu zvichienderana nezera rake. Hatizonyatsotaura nezvazvo nekuti zvakawanda, asi zvinopatsanurwa muzvikamu zviviri zvikuru:
Kusagona kwepfungwa
Inozivikanwawo sekusakwanisa kuita zvinhu mupfungwa. Rudzi urwu rwekunetseka nepfungwa kunowanzobva pane zvakaitika kare zvisina kunaka, zvichigadzira kutenderera kwakashata kwepfungwa dzinokanganisa kumuka kwemurume. Ichi ndicho chikonzero chikuru chekushaya simba muvarume vechidiki, uye nekuda kwezvikonzero zvakasiyana-siyana chiri kuwedzera nekukurumidza.
Kusashanda kwemuviri/mahormone
Matambudziko akasiyana-siyana emuviri nehomoni, anowanzo konzerwa nekukwegura, anogona kukonzera matambudziko ikoko. Izvi ndizvo zvainyanya kukonzera kusashanda zvakanaka kwenhengo dzepabonde, zvichikanganisa varume vakuru kana varume vane matambudziko ekugaya chikafu akadai sechirwere cheshuga. Mishonga yakaita se viagra ndiyo yave iri mhinduro yakanaka.
Chero chikonzero chipi zvacho, mhedzisiro yacho inosanganisira kushomeka kweropa kupinda munhengo yemurume, kushaya kuchengetedza huremu uye nekudaro kutadza kutanga nekuchengetedza huremu. Mishonga yemazuva ano (viagra, cialis, nezvimwewo) ndiyo nzira yekutanga yekudzivirira inopihwa nenyanzvi dzezvekurapa, asi haisi mhinduro ine hutano kwenguva refu, sezvo ichizowedzera mhedzisiro ye nitric oxide (inozivikanwawo se 'NO' - chinhu chinogona kudzora metabolic inhibitor), kukurudzira kukura kwetsinga dzeropa, kukuvadza nhengo dzisina hukama dzakadai semaziso, nezvimwe zvinhu zvakaipa…
Chiedza chitsvuku chingabatsira here pakushaya simba remuviri? Kushanda zvakanaka uye kuchengetedzeka kwacho kunoenzaniswa sei nemishonga?
Kusashanda zvakanaka kweSirini - uye Mwenje Mutsvuku?
Kurapa nechiedza chitsvuku uye cheinfrared(kubva kunzvimbo dzakakodzera) inodzidzwa nezvenyaya dzakasiyana-siyana, kwete muvanhu chete asi mumhuka dzakawanda. Nzira dzinotevera dzinogona kushandiswa pakurapa nechiedza chitsvuku/chinopenya dzinonyanya kufadza pakushaya simba kwenhengo dzepabonde:
Kupisa kweropa
Iri izwi rehunyanzvi rinoreva 'kuyerera kweropa kwakawanda', nekuda kwekuwedzera kwedhayamita yetsinga dzeropa. Zvakasiyana neizvi ivasoconstriction.
Vaongorori vazhinji vanoti kuwedzera kweropa mumuviri kunokurudzirwa nekurapa nechiedza (uyewo nezvimwe zvinhu zvakasiyana-siyana zvemuviri, zvemakemikari uye zvehupenyu - nzira iyo kuwedzera kweropa kunoitika nayo yakasiyana pazvinhu zvakasiyana-siyana - zvimwe zvakanaka, zvimwe zvakaipa). Chikonzero chekuti kuyerera kweropa kuri nani chinobatsira kusashanda zvakanaka kwenhengo dzepabonde chiri pachena, uye chinodiwa kana uchida kurapa ED. Mwenje mutsvuku unogona kukurudzira kuwedzera kweropa mumuviri kuburikidza nenzira idzi:
Kabhoni Dioxide (CO2)
Kabhoni dhayiokisaidhi, iyo inowanzoonekwa sechigadzirwa chemarara emuviri, chaizvoizvo inoderedza kutenderera kweropa, uye imhedzisiro yemhedzisiro yekufema mumasero edu. Chiedza chitsvuku chinofungidzirwa kuti chinoshanda kuvandudza maitiro iwayo.
CO2 ndeimwe yemishonga inobvisa ropa mumuviri ine simba zvikuru inozivikanwa nevanhu, inopararira nyore nyore kubva mumasero edu (kwainogadzirwa) ichipinda mutsinga dzeropa, uko inosangana nekukurumidza netsandanyama dzakapfava zvichikonzera kupararira kweropa mumuviri. CO2 inoita basa guru mumuviri wese, rinenge remahormone, richikanganisa zvese kubva pakuporesa kusvika pakushanda kweuropi.
Kuvandudza huwandu hweCO2 yako nekutsigira metabolism yeglucose (inoitwa nechiedza chitsvuku, pakati pezvimwe zvinhu) kwakakosha pakugadzirisa ED. Inoitawo basa remunharaunda munzvimbo dzainogadzirwa, zvichiita kuti kurapwa kwechiedza chemudumbu nemutsipa kuve kwakanakira ED. Kutaura zvazviri, kuwedzera kwekugadzirwa kweCO2 kunogona kutungamira mukuwedzera kwe400% kweropa remunharaunda.
CO2 inokubatsirawo kugadzira NO yakawanda, imwe molekyuru ine chekuita neED, kwete chete nekusarongeka kana kuti yakawandisa, asi panguva yaunoda chete:
Nitric Oxide
Yataurwa pamusoro apa semushonga unodzivirira metabolic, NO ine zvimwe zvinokanganisa muviri, kusanganisira vasodilation. NO inogadzirwa kubva kuarginine (amino acid) mukudya kwedu neenzyme inonzi NOS. Dambudziko reNO yakawandisa (kubva mukushushikana/kuzvimba, kusvibiswa kwezvakatipoteredza, kudya kwakawanda-arginine, zvekudya zvinovaka muviri) nderekuti inogona kusunganidza kune ma enzymes ekufema ari mumitochondria yedu, ichiadzivirira kushandisa oxygen. Mhedzisiro iyi yakaita sechepfu inodzivirira masero edu kugadzira simba uye kuita mabasa ekutanga. Dzidziso huru inotsanangura kurapwa kwechiedza ndeyekuti chiedza chitsvuku/infrared chinogona kukwanisa kubvisa NO kubva panzvimbo iyi, zvichibvumira mitochondria kushanda zvakanaka zvakare.
NO haingoshandi semushonga chete, asi ine basa mukumira/kumutsa (inova nzira inoshandiswa nemishonga yakaita se viagra). ED yakabatana zvakananga ne NO[10]. Kana yamuka, NO inogadzirwa munhengo yemurume inotungamira kune chain reaction. Kunyanya, NO inopindura ne guanylyl cyclase, iyo inowedzera kugadzirwa kwe cGMP. Iyi cGMP inotungamira mukuwedzera simba reropa (uye nekudaro kusimuka) kuburikidza nenzira dzakasiyana-siyana. Ehe, maitiro ese aya haazoitike kana NO yakabatana nema enzymes ekufema, uye ikashandiswa zvakakodzera chiedza chitsvuku chinogona kuchinja NO kubva pane zvinokuvadza kuita pro-erection effect.
Kubvisa NO kubva mumitochondria, kuburikidza nezvinhu zvakaita sechiedza chitsvuku, chinhu chakakoshawo pakuwedzera kugadzirwa kweCO2 mumitochondria zvakare. Sezvambotaurwa pamusoro apa, Kuwedzera CO2 kuchakubatsira kugadzira NO yakawanda, paunenge uchida. Saka zvakaita sedenderedzwa rakanaka kana kuti positive feedback loop. NO yaivharira kufema kwemhepo - kana yangosunungurwa, kushandiswa kwesimba kwakajairika kunogona kuenderera mberi. Kushandiswa kwesimba kwakajairika kunokubatsira kushandisa nekugadzira NO panguva/nzvimbo dzakakodzera - chimwe chinhu chakakosha pakurapa ED.
Kuvandudzwa kwemahormone
Testosterone
Sezvatakakurukura mune imwe blog post, chiedza chitsvuku chinoshandiswa nemazvo chinogona kubatsira mukuchengetedza mazinga e testosterone echisikigo. Kunyange zvazvo testosterone ichibatanidzwa zvakanyanya mukuita kuti libido iite (nezvimwe zvinhu zvakasiyana-siyana zvehutano), inoita basa rakakosha, rakananga mukusimbisa nhengo. Testosterone yakaderera ndeimwe yezvikonzero zvikuru zvekushaya simba kwenhengo dzepabonde muvarume. Kunyangwe muvarume vane kushaya simba kwepfungwa, kuwedzera kwemazinga e testosterone (kunyangwe kana vatove vari muhuwandu hwakajairwa) kunogona kukanganisa kutenderera kwekusashanda zvakanaka kwenhengo dzepabonde. Kunyange zvazvo matambudziko e endocrine asiri nyore sekutarisa hormone imwe chete, kurapwa kwechiedza kunoita sekunonakidza munzvimbo iyi.
Gyroid
Hazvisi izvo zvaungabatanidza neED, mamiriro ehormone yethyroid ndicho chinhu chikuru [12]. Kutaura zvazviri, huwandu hwakaipa hwehormone yethyroid hunokuvadza zvese zvine chekuita nehutano hwepabonde, muvarume nevakadzi [13]. Homoni yethyroid inokurudzira metabolism mumasero ese emuviri, nenzira yakafanana nechiedza chitsvuku, zvichiita kuti mazinga eCO2 ave nani (ataurwa pamusoro apa - akanaka kune ED). Homoni yethyroid ndiyo zvakare chinhu chinokurudzira zvakananga chinodiwa nematestes kuti atange kugadzira testosterone. Kubva pamaonero aya, thyroid imhando yehormone huru, uye inoita kunge ndiyo honzeri yezvese zvakabatana neED yemuviri. Kushaya simba kwethyroid = testosterone yakaderera = CO2 yakaderera. Kuvandudza mamiriro ehormone yethyroid kuburikidza nekudya, uye pamwe kuburikidza nekurapa kwechiedza, chimwe chezvinhu zvekutanga zvinofanirwa kuyedzwa nevarume vanoda kugadzirisa ED yavo.
Prolactin
Imwe hormone inokosha munyika yekushaya simba. Kuwanda kweprolactin kunouraya kumira kwemurume [14]. Izvi zvinoratidzwa zvakanyanya nekuti huwandu hweprolactin hunokwira sei munguva yekusagadzikana mushure mekusvika pabonde, zvichideredza zvakanyanya chido chepabonde uye zvichiita kuti zviomere 'kusimuka' zvakare. Asi idambudziko renguva pfupi - dambudziko chairo nderekuti huwandu hweprolactin hunowedzera nekufamba kwenguva nekuda kwekusanganiswa kwekudya uye mararamiro. Chaizvoizvo muviri wako unogona kuva mumamiriro akafanana neaya mushure mekusvika pabonde zvachose. Kune nzira dzakasiyana siyana dzekugadzirisa matambudziko eprolactin kwenguva refu, kusanganisira nekuvandudza mamiriro ethyroid.
Tsvuku, Infrared? Ndeipi yakanyanya kunaka?
Tichitarisa tsvakiridzo, mwenje inowanzo tsvakwa inoburitsa mwenje mutsvuku kana kuti pedyo neinfrared - zvese zviri kudzidzwa. Pane zvinhu zvakati wandei zvekufunga nezvazvo pamusoro pezvo:
Marefu emafungu
Mawavelength akasiyana-siyana ane simba guru pamasero edu, asi pane zvakawanda zvekufunga nezvazvo. Chiedza cheinfrared pa830nm chinopinda zvakadzika kupfuura chiedza pa670nm semuenzaniso. Chiedza che670nm chinofungidzirwa kuti chinogona kuparadzanisa NO kubva ku mitochondria, izvo zvinonyanya kufarirwa neED. Mawavelength matsvuku akaratidzawo kuchengetedzeka kuri nani kana akaiswa kumatestes, izvo zvakakoshawo pano.
Zvekudzivirira
Kupisa. Kuisa kupisa panzvimbo yepabonde haisi pfungwa yakanaka kuvarume. Mateste anonyanya kunzwa kupisa uye rimwe remabasa makuru escrotum kudzora kupisa - kuchengetedza tembiricha yakaderera pane tembiricha yemuviri yakajairika. Izvi zvinoreva kuti chero chitubu chechiedza chitsvuku/infrared chinoburitsawo kupisa kwakawanda hachizoshandi paED. Testosterone nezvimwe zviyero zvekubereka zvinobatsira ED zvichakuvadzwa nekupisa matestete netsaona.
Bhuruu neUV. Kuratidzwa kwenguva refu kwechiedza chebhuruu neUV panzvimbo yepabonde kuchava nemigumisiro yakaipa pazvinhu zvakaita se testosterone uye mu general ED yenguva refu, nekuda kwekukanganisa kwewavelengths idzi ne mitochondria. Bhuruu dzimwe nguva inonzi inobatsira ED. Zvakakosha kuziva kuti bhuruu rakabatana nekukuvadzwa kwe mitochondrial neDNA kwenguva refu, saka, se viagra, pamwe rine migumisiro yakaipa kwenguva refu.
Kushandisa chiedza chitsvuku kana che infrared chero kupi zvako pamuviri, kunyangwe nzvimbo dzisina hukama dzakadai semusana kana ruoko semuenzaniso, senzira yekudzivirira kushushikana kwenguva yakareba (15mins+) chinhu icho vazhinji vepamhepo vakaona mhedzisiro inobatsira kubva paED uye zvakare mangwanani. Zvinoita sekunge chiyero chakakura chechiedza chero kupi zvako mumuviri, chinoita kuti mamorekuru akaita seCO2 anogadzirwa munyama yemuno apinde muropa, zvichikonzera mhedzisiro inobatsira yataurwa pamusoro apa mune dzimwe nzvimbo dzemuviri.
Pfupiso
Chiedza chitsvuku neInfraredzvinogona kunge zvichifadza kusashanda zvakanaka kwe erectile
Nzira dzakasiyana-siyana dzinosanganisira CO2, NO, testosterone.
Kutsvagurudza kwakawanda kunodiwa kuti zvisimbiswe.
Tsvuku (600-700nm) inoita kunge yakakodzera zvishoma asi NIR zvakare.
Range yakanakisisa inogona kunge iri 655-675nm
Usaise kupisa panzvimbo yepabonde