Kurapa nechiedza chitsvuku kuri kuva chishandiso chinozivikanwa chekuvandudza muviri, kuderedza mafuta, uye kupora tsandanyama. Asi mhando ipi yemhedzisiro yaungatarisira? Ngationei kuti seikurapa nechiedza chitsvuku kunoshanda pamuviri—uye kuti mabhenefiti ekuti "zvisati zvaitika uye zvichaitika mushure mezvo" chii chaizvo.
Zvinoitwa neRed Light Therapy kuMuviri
Kurapa nechiedza chitsvuku kunoshandisa marefu emvura (anowanzo 630–850nm) kuti apinde muganda uye akurudziresimba remasero (ATP)Izvi zvinotsigira:
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Kugayiwa kwemafuta mumuviri
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Ganda rakavandudzwa uye kusimba kwaro
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Kudzikira kwekuzvimba
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Kukurumidza kupora tsandanyama
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Kutenderera kweropa kuri nani uye kubuda kwemvura mumuviri
Mhedzisiro Yaungaona Usati Wasvika Uye Wapera
Kunyange zvazvo mhedzisiro ichisiyana zvichienderana nemunhu uye kakawanda kwekushandiswa, hezvino zvakajairikausati wasvika uye wapfuurakuvandudzika kwakataurwa mushure mekungeMavhiki mana kusvika masereyekushandiswa nguva dzose:
| Pamberi | Mushure me |
|---|---|
| Nzvimbo dzine mafuta akaomarara | Muviri wakatetepa (chiuno, zvidya) |
| Ganda rakazvimba, rakazvimba | Kudzikira kwekuzvimba nekusimba |
| Ganda rakasununguka kana kuti rinokura | Magadzirirwo akasimba uye akapfava |
| Kurwadza kwetsandanyama | Kupora nekukurumidza uye kuomarara kushoma |
| Kusaenzana kweganda kana cellulite | Chitarisiko chakaenzana uye matauriro |
Zvinotora Nguva Yakadini Kuti Uone Mhedzisiro?
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Kuvandudzwa kwekutanga: Mavhiki maviri kusvika mana
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Kuumbwa kwemuviri kunoonekwa: Mavhiki mana kusvika masere
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Mhedzisiro yakanakisisa: Mushure memavhiki 8-12 ekushandisa nguva dzose (3-5x/vhiki)
Mazano Emhedzisiro Yakanakisisa
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Shandisa mudziyo wechiedza chitsvuku paganda rakachena, risina chinhu
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Gara uine mvura yakakwana uye chengetedzakudya kwakanaka
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Sanganisa nekurovedza muviri kana kuti lymphatic masajakuti pave nemigumisiro yakawedzerwa
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Toramapikicha asati asvika uye aperakutevera shanduko dzisinganzwisisike
Pfungwa Dzekupedzisira
Kurapa nechiedza chitsvuku kunogona kubatsira kushandura muviri wako nenzira yechisikigo—pasina kuvhiyiwa kana nguva yekuzororaUngave uchivavarira kupora kwetsandanyama, ganda rakaremara, kana kuti kushandisa nguva dzose kunogona kuita kuti uwane mhedzisiro inooneka usati washandisa mushonga uyu uye mushure mekushandisa mushonga uyu nekufamba kwenguva.