Dambudziko reAttention Deficit Hyperactivity Disorder (ADHD) rinokanganisa mamiriyoni evana pasi rose, rinowanzouya nematambudziko akawanda - kusanganisira kuoma kurara, kuramba wakarara, kana kurara zvakanaka. Kunyange zvazvo mishonga yechivanhu yakaita semishonga uye maitiro ekurapa zvichishanda pakurapa zviratidzo, vabereki vazhinji vava kutsvaga nzira dzechisikigo, dzisingapindiri dzekutsigira hutano hwevana vavo. Imwe nzira yakadaro iri kufarirwa ndeyekurapwa nechiedza chitsvuku.
Asi kurapwa nechiedza chitsvuku kunogona sei kubatsira vana vane ADHD kurara zviri nani?
ADHD uye Kurara: Dambudziko Rakajairika
Matambudziko ekurara ndeimwe yematambudziko anowanzo sangana nevana vane ADHD. Tsvagiridzo inoratidza kuti:
-
Kusvika pa70% yevana vane ADHDvanonzwa matambudziko ekurara.
-
Kusarara zvakanaka kunowedzera zviratidzo zveADHD zvakaita sekushaya hanya, kushaya chido chekuita zvinhu, uye kushanduka-shanduka kwemanzwiro.
-
Vana vazhinji vanonetseka nekugadzira melatonin — hormone yekurara — panguva chaiyo.
Apa ndipo panopinda kurapwa nechiedza chitsvuku.
Kurapa kweRed Light Kunotsigira Sei Kurara?
Kurapa nechiedza chitsvuku (RLT) kunoshandisa marefu chaiwo echiedza, kazhinji mu630–670nmnharaunda, iyo inonyorovesa maziso uye inotsigira mafambiro emuviri — kunyanya kana ikashandiswa manheru.
Mabhenefiti Akakosha Kune Vana Vane ADHD:
Inowedzera Kugadzirwa kweMelatonin Yechisikigo
Kusiyana nechiedza chebhuruu (chinobva kumasikirini) chinodzvinyirira melatonin,chiedza chitsvuku chinokurudzira kuburitswa kwe melatonin, zvichibatsira vana kunzwa hope panguva yakakodzera.
Inodzora Circadian Rhythm
Mwenje mutsvuku unogona kubatsira pakugadzirisa mwanawachi yezvehupenyu, izvo zvinowanzokanganiswa kune avo vane ADHD. Kugara vachiita zvidzidzo zvemanheru kunogona kutungamira kune kurara nguva dzose.
Inonyaradza Sisitimu Yetsinga
Mwenje mutsvuku unogona kubatsira kuderedza kushushikana kwemuviri uye kuzvidya mwoyo, izvo zvese zvinowanzoonekwa muADHD uye zvinogona kukanganisa kutanga kwekurara.
Hazvikurudziri uye zvakachengeteka
Chiedza chitsvuku chirihaipindi mishonga, haina mushonga, uye hainyanyi kukurudzira uropi, zvichiita kuti ive chishandiso chakakodzera chehusiku kuvana vanonzwa kushushikana nedzimwe nzira dzekurapa.
Maitiro Ekushandisa Red Light Therapy yeAdHD Sleep Support
Kuti uwane mhedzisiro yakanaka, shandisa kurapa nechiedza chitsvuku:
-
Maminetsi 30–60 nguva yekurara isati yasvika
-
Munenzvimbo isina chiedza chakawanda, yakanyarara
-
Nepaneru dzvuku remwenje, rambi, kana mwenje wedenga uchishandisa mafungu ewavelength akatenderedza630–660nm
-
Zuva nezuva, sechikamu chemaitiro ehusiku anodzikamisa
Zano:Dzivisa kushandisa mwenje michena kana yebhuruu muimba yekurara, kunyanya munguva yekurara.
Sainzi Inoti Chii?
Kunyange zvazvo miedzo mikuru yekiriniki pakurapa kwechiedza chitsvuku kunyanya kune vana vane ADHD ichiri mishoma, zvakawanikwa pakutanga uye mishumo yezvakaitika kare zvinovimbisa:
-
Chidzidzo chegore ra2012 munaChinyorwa cheMatambudziko Epfungwaakawana izvozvokuratidzwa kwechiedza chitsvuku kwakabatsira kuvandudza kunaka kwekurara uye mazinga e melatoninmuvanhu vane matambudziko ekurara.
-
Muvanhu vane ADHD, vaongorori vari kuramba vachiongororamishonga yekurapa ine chiedzasenzira dzakachengeteka dzekurapa hope panzvimbo pemishonga.
Kurapa neRed Light Kwakachengeteka Here Kuvana?
Ehe — kurapwa nechiedza chitsvuku ndikozvinowanzoonekwa zvakachengeteka kuvanakana ikashandiswa zvakakodzera:
-
Hapana mwaranzi yeUV
-
Hapana kupisa kana kurwadziwa
-
Hapana njodzi yekukuvara kwemaziso kana ikashandiswa panzvimbo yakakodzera
-
Hapana migumisiro yemishonga
Izvozvo zvakati, zvakanaka kutibvunza chiremba wevanausati watanga chero mushonga mutsva wemwana ane ADHD.
Pfungwa Dzekupedzisira
Kurapa nechiedza chitsvuku kunopa nzira yakapfava uye yechisikigo yekutsigira kurara zviri nani muvana vane ADHD. Nekukurudzira kugadzirwa kwemelatonin, kudzikamisa hurongwa hwetsinga, uye kukurudzira kurara kwakanaka, chiedza chitsvuku chinogona kubatsira kuderedza matambudziko ekurara uye kuvandudza maitiro ese uye kutarisisa.
Sezvo ruzivo ruchikura uye tsvakurudzo yakawanda ichibuda, kurapwa nechiedza chitsvuku kunogona kuva chikamu chakakosha chechirongwa chekutarisira ADHD - kunyanya kuvabereki vari kutsvaga nzira dzisiri dzemishonga dzakachengeteka, dziri nyore, uye dzinoshanda.