Uri kutsvaga nzira itsva dzekuvandudza ganda rako here? Unozviwana uchiedza mishonga yakasiyana-siyana yekudzivirira kukwegura, nzira, uye zvishandiso here? Kurapa nechiedza chitsvuku kunogona kukubatsira kana uchitsvaga hutano hwechisikigo, hutano, uye mabhenefiti eganda. Uye kana wakafanana neni, kuyera zvakanakira nezvakaipa kunokosha kana zvasvika pahutano. Saka, kurapwa nechiedza chitsvuku kunobatsira sei, uye chii chinoita kuti chikoshe kufunga nezvacho?
Chii chinonzi Red Light Therapy?
Chiedza chitsvuku chinozivikanwa nesimba racho rinoshamisa, chinopa mabhenefiti anoshamisa kumuviri wako. Kurapa nechiedza chitsvuku kunozivikanwa nekuvandudza chitarisiko chako, manzwiro ako, uye kunyange maitiro ako. Mabhenefiti eganda rekudzivirira kukwegura ndiwo anonyanya kutsvakwa nenzira iyi. Kuburikidza nekushandisa rambi rechiedza chitsvuku/led, mudziyo, kana laser, kuratidzwa kweganda kunobvumira chikamu chemasero ako, mitochondria, kunyura muchiedza uye kugadzira simba rakawanda. Nyanzvi dzezvehutano dzinotenda kuti nzira iyi yakachengeteka inotsigira masero mukuva nehutano hwakanaka uye kugona kuzvigadzirisa, zvichipa mabhenefiti makuru eganda rekudzivirira kukwegura.
Mumakore ekuma1990, NASA yakatanga kushandisa mwenje mutsvuku kuti itsigire kukura kwezvirimwa muchadenga. Tekinoroji iyi yakazowanikwa gare gare senzira yekurapa munzvimbo dzakasiyana siyana dzekurapa. Marambi/ma LED enzvimbo idzi akatanga kubatsira kuderedza kushushikana kwe oxidative ukuwo achikurudzira kugadzirwa kwesimba remasero. Nemamwe mashoko, inobatsira kuvandudza mashandiro emasero, zvichikonzera mabhenefiti akasiyana-siyana ekudzivirira kukwegura kweganda auchada!
Uchashamiswa nemigumisiro yauchaona nekurapa nechiedza chitsvuku, kubva pane zvakawanda zvinobatsira ganda kusvika pakudzivirira kukwegura, kugadzirisa tsandanyama, uye manzwiro. Kurapa kwepanyama kunokupa sarudzo yekushandisa nzira yechiedza chechisikigo isingapindi mumuviri iyo ichakubatsira iwe mukati nekunze. Ndiani asingazobatsirike nazvo?
Kurapa neRed Light Kwakachengeteka Here?
Mubvunzo uyu une musoro, kunyanya kana uchitsvaga mabhenefiti eganda ekudzivirira kukwegura, saka ngationgororei kuchengetedzeka kwekushandisa red light therapy. Hatifaniri kuvhiringidzwa nenzira dzekuchenesa ganda, kushandisa red light therapy inzira yakachengeteka uye inoshanda yekuwana hutano hwakasiyana-siyana uye kuvandudzwa kweganda. Kushaikwa kwemwaranzi yeUV kunoita kuti red light therapy ive yakanaka kune mabhenefiti eganda ekudzivirira kukwegura. FDA yakapa mvumo yayo yemidziyo yakati wandei yered light therapy (RLT), ichiti ine mabhenefiti akanaka pahutano. Nguva pfupi yekuratidzwa nechiedza chitsvuku kana kuti near-infrared shoma inopa kuporesa. Nekuisa parutivi maminetsi mashanu kusvika gumi nemashanu ezuva rako ekurapwa, uchaona mhedzisiro inoshamisa kubva kuchiedza ichi chakasimba, chechisikigo pasina kurasikirwa nenguva. Ndinofunga kuti izvozvo zvakakonzera kushamisika. Ndinofunga tese tinogona kubvumirana kuti kudzvanya mumaminitsi gumi nemashanu kunogoneka kana tichitaura nezvemabhenefiti eganda, handiti?
Kana uchiri kusava nechokwadi, funga nezvazvo nenzira iyi; tese tinosangana nechiedza chitsvuku uye chiri pedyo neinfrared uye tinotora chiedza kakawanda kupfuura zvaunofunga. Zvisinei, zuva harikwanisi kupa chiedza chinodiwa muma nanometers kana simba rakakodzera rataida kuti tione mhedzisiro yekurapa. Haungazove nenjodzi yekenza yeganda neRLT futi. Saka, kune vese vanonwa zuva, usamhanya uchienda kudziva uchitarisira kuona mabhenefiti eganda rekudzivirira kukwegura neganda rako! Kurapa nechiedza chitsvuku kunogona kupinda mukati memuviri wedu uye kushanda nesimba padanho remasero. Zvinoshamisa, handiti? Unogona zvakare kunzwa kurapwa nechiedza chitsvuku kuchinzi:
Kuchinja kwemuviri mumuviri (PBM)
Kurapa kwechiedza che LED
Kurapa nechiedza chepasi (LLLT)
Kurapa nelaser yakapfava
Kurapa ne laser inotonhora
Kukurudzira muviri
Kukurudzira kwe Phototonic
Kurapa nelaser ine simba shoma (LPLT)
Zvakanakira Kushandisa Red Light Therapy
Mwenje mutsvuku inzira yekurapa inobatsira kuwedzera kugadzirwa kwecollagen, simba rinozivikanwa rekudzivirira kukwegura, uye kusimudzira hutano hwako hwese nekugara zvakanaka kuburikidza ne:
Kuvandudza kunaka kwehope dzako uku uchideredza kushaya hope
Kuderedza marwadzo emajoini nekuzvimba
Kuvandudza kupora kwetsandanyama
Kutsigira kukura kwebvudzi kwakasimba uye kune hutano
Mabhenefiti eganda anosanganisira kuvandudzwa kwekujeka, chimiro, uye magadzirirwo
Kutsigira zvinangwa zvako zvekudzikisa uremu
Kuderedza zviratidzo zvemavanga uye mavanga ekutambanudza
1-Red Light Therapy semushonga unorwisa kuzvimba
Ndinotenda zvakasimba kuti nzira dzekudzivirira kuzvimba dzinodiwa. Kuzvimba kunogona kukonzera marudzi ese ezvirwere, zvirwere, pamwe nekudzikira kwehutano hwepfungwa, uye kurwisa kuneta kusingaperi. Tisingatauri, zvinodzivisa basa rako rose rakaoma, rekudzivirira kukwegura. Kurapa nechiedza chitsvuku kunoenda zvakananga kunobva kuzvimba kwako uye kunoita kuti ropa rako riwedzere kuyerera. Izvi zvinoita kuti kugadziriswa kuitwe kunzvimbo dzine kukuvara kwenyama uku uchisimudzira kugadzirwazve kwemasero ako. Kutarisa kuzvimba nechiedza chitsvuku kunoderedza marwadzo pamwe nenguva yekupora uku uchitsigira maitiro ekuporesa kwemuviri wako. Nzira iyi yekurapa inobatsirawo mukurapa kukuvara kunogona kunge kuri kukanganisa nyama nemapfupa ako. Ndosaka kurapwa nechiedza chitsvuku kuchiwanzo sarudzwa nevatambi vazhinji nevarairidzi vezviremba. Kugona kwayo kukurudzira kukura kwemhasuru, kubatsira kuderedza kuneta kwemhasuru, uye kuwedzera simba nekutsungirira kunoita kuti ive yakakodzera kune chero anofarira kugwinya.
Mabhenefiti maviri ekurapa ganda kuti risachembera neRed Light Therapy
Nzira dzekudzivirira kuzvimba, dzakadai sekurapa nechiedza chitsvuku, dzakanaka kwazvo pakubatsira ganda kuti rikure. Kutaura zvazviri, vanachiremba veganda vazhinji vanoshandisa mwenje mitsvuku kuti varape zvakanaka, kusanganisira kurapa eczema. Mwenje mutsvuku uyu unopa mukana wekupa simba rawo zvakananga kumasero eganda rako. Unovandudza hutano hweganda rako nekuwedzera kutenderera kweropa, kugadzira simba, uye kuderedza kuzvimba. Kurapa nechiedza chitsvuku kunobatsira kutsigira hutano hweganda rako nekuvandudza nekuderedza kutaridzika kwemitsetse midiki nemakwinya atinoda kubvisa tese. Mabhenefiti eganda anosanganisirawo kuderedza nguva yekuporesa mavanga, kutsva, uye mavanga, kusanganisira ayo anokonzerwa nemapundu. Uchawana mabhenefiti eganda ekudzivirira kukwegura akadai seganda diki, rinopenya uye ganda rakajeka, rakanyatsojeka. Ko kana ndikakuudza kuti kune mabhenefiti ehutano neganda, kusanganisira kuwedzera kwehunyoro hweganda, kudzorerwa kweganda, uye kuwedzera kwepigmentation yeganda?
3-Kurapa nechiedza chitsvuku kunobatsira kukura kwebvudzi zvakare uye kudzivirira kurasikirwa nebvudzi zvakare.
Uchaona kukura kwebvudzi gobvu uye rakanaka uye uchaderedza zvakanyanya mhanza yevarume nevakadzi. Imwe ongororo inoratidza kuti avo vane androgenetic alopecia, chirwere chemajini chinokonzera kurasikirwa nebvudzi, vakakura bvudzi gobvu nekushandisa chiedza chetsvuku chepamba kwemavhiki makumi maviri nemana. Vatori vechikamu vachishandisa placebo havana kuratidza zviratidzo zvekukura kwebvudzi gobvu. Hazvina kuipa kupedza maminitsi mashoma pazuva vari pasi pechiedza chetsvuku, handiti?
4-RLT inogonawo kubatsira kubvisa mapundu anonetsa uye mavanga emapundu nekuwedzera kubuda kwemvura mumuviri.
Nzira iyi inotsigira kubviswa kwechepfu mumuviri wako. Chiedza chinoshandawo kupinda mukati meganda rako kuti chinange kugadzirwa kwe sebum uye kuderedza kuzvimba nekutsamwa. Ma sebaceous glands ako anoburitsa sebum asi anowanzo vhara maburi. Izvi zvinokonzera matambudziko emapundu nemavanga kune vazhinji. Kunyange zvazvo chiedza chezuva chichibatsira kudzikamisa ma glands ako anoshanda zvakanyanya, tinoziva kuti haisiyo sarudzo ine hutano. Kurapa nechiedza chitsvuku kunobvumira avo vane ganda rinowanzo batwa nemapundu kurwisa matambudziko aya uye kunakidzwa neganda rakachena. Mamwe matambudziko eganda akadai se eczema ne rosacea anogonawo kubatsira uye kupa sarudzo yakanaka kune marudzi ese eganda.
4-Nekutsigira kugadzirwa kwecollagen, RLT inovandudza ganda rako, ichikupa chitarisiko chakakora uye chinopenya.
Nzira dzekudzivirira kukwegura, dzakadai seRLT, dzinokurudzira kugadzirwa kwe elastin ne collagen pasina migumisiro yakaipa, zvichikusiya uine kupenya kwakanaka uye kupfava. Uye usazvidya mwoyo, hauzofaniri kumirira kuratidza zvakanakira chiso chako chitsva neganda. Hapana nzvimbo dzine kutsvuka, kupfava, kana mavanga aunowanzo kuwana nemamwe marapirwo ekudzivirira kukwegura. Ndiani anofara kunzwa izvozvo?
Zvimwe Zvishanu Zvekubatsira Kwekurapa Nechiedza Chitsvuku
Zvimwe zvakanakira zvinosanganisira kurapwa kunobudirira kweSeasonal Affective Disorder, kushungurudzika, uye kuzvidya mwoyo. Kuvandudzika kwemafungiro, kukurudzira, uye hutano hwepfungwa zvese zvakanaka. Chiedza ichi chinowanzo kupa imwe nzira yekurapa pane kuda kwedu chiedza chekunze chepanyama kuti tiwedzere hutano hwedu hwepfungwa.
Kunyange hazvo zvidzidzo zvichiri kuenderera mberi, vaongorori vakaona kuvandudzwa kukuru munzvimbo dzakawanda dzemuviri nekushandisa chiedza chitsvuku. Kunze kwekubatsira kwazvinoita ganda kuti risachembera, kurapwa nechiedza chitsvuku kunogona kukubatsira ne:
A-Tendinitis
Kurapa nechiedza chitsvuku kwakaratidza kuvandudzika kwevanhu vane Achilles tendinitis nekuderedza marwadzo nekuzvimba.
B-Kurwadziwa Kwemazino
Varwere vane chirwere cheTemporomandibular dysfunction syndrome, kana kuti TMD, vanoti vanonzwa kurwadziwa kushoma, kurwadza kweshaya, uye ruzha rwekudzvanya mushure mekushandisa kurapa nechiedza chitsvuku.
Hutano hweC-Bone
Zvakabuda muongororo iyi zviri kutsigira mabhenefiti ekushandisa RLT mukurapa mapfupa. Mwenje mutsvuku unogona kubatsira kukurumidzisa kupora kwemapfupa mushure mekuvhiyiwa nekurapwa kwemapfupa asina kusimba kumeso. Tinoziva kuti RLT inotsigira kudzikira kwemarwadzo nekuzvimba uye ine basa guru mukurapa mapfupa.
Hutano hweD-Brain
Mune imwe ongororo yevanhu vane dementia, nzira yekushandisa near-infrared light therapy kuburikidza nemhino dzavo nemisoro yavo yakatora mavhiki gumi nemaviri. Varwere vakatanga kutaura nezvekuyeuka zviri nani, kuvandudzika kwehunhu hwekurara uye huwandu uye vaiwanzova nemafungiro ari nani. Hutano hwehuropi hunosanganisirawo kuchengetedza nekuvandudza masero ehuropi hwako nematishu uku uchikurudzira mitochondria. Zvishandiso zveRLT zvepamusoro zvinogona kupinda mudehenya rako, zvichibvumira kuwedzera kwekuyerera kweropa muuropi uye kushandiswa kweokisijeni. Kwave nezvidzidzo zvinoratidzawo mabhenefiti anoshamisa ekurapa kwered light therapy kune varwere vane kukuvara kweuropi nezvirwere.
E-Cellulite
Kuderedza cellulite kunoratidzika sei kwauri? Nekushandisa maekisesaizi, uye kunyange nzira dzekukwiza muviri, kuwedzera kutenderera kweropa kuburikidza nekushandisa RLT sessions kunogona kutsigira kupera kwecellulite uye mavanga ekutambanudza. Ehe, ndapota!
F-Osteoarthritis
Ongororo yakaitwa pavarwere vane osteoarthritis vachishandisa red light therapy inoratidza kuti marwadzo akafanana aive akaderera neanopfuura makumi mashanu muzana pane marwadzo asati amborapwa.
G-Hashimoto Hypothyroidism
Kushaikwa kwekugadzirwa kwemahormone kubva mugland rako re thyroid kunogona kukonzera matambudziko akasiyana-siyana mumuviri wako nekunonotsa mashandiro akasiyana-siyana. Kurapa nechiedza chitsvuku kunotsigira gland rako re thyroid nekuwedzera kumhanya zvakare, kuunza zororo kubva pakurwadziwa, uye kuderedza zvimwe zviratidzo.
H-Kuvandudza kurara
Dambudziko guru kune vazhinji vedu, matambudziko ekurara anokanganisa vanhu vekuAmerica vanodarika mamiriyoni makumi manomwe. Kushaya hope kunogona kukonzera matambudziko makuru ehutano, kusanganisira hutano hwepfungwa nezvirwere zvemwoyo. Nekushandisa rambi dzvuku manheru ega ega, tinogona kubatsirwa nekurara zvakanaka, maawa ekuzorora, uye kunzwa kwekudzorerwa simba mangwanani ega ega. Vanhu vanorwisa kuneta kwenguva refu vanorumbidza kurapwa nerambi dzvuku uye kuvandudzwa kwehutano hwavo hwepfungwa nehwemuviri kubva muhusiku husingaverengeki hwekurara zvakanaka.
Ndingawana kupi kurapwa kweRed Light?
Unoda kuziva kuti ungawana kupi mudziyo uyu unoshamisa wekudzivirira kukwegura nekukurumidza? Ndaifunga kuti ungave uripo. Kunyange zvazvo uchifanira kugara uchibvunza chiremba wako usati watanga kurapwa, hofisi yachiremba wako inogona kunge ichitopa RLT. Unogonawo kuwana masalon mazhinji nemahofisi emazino munharaunda yako ari kupa masevhisi ekurapa nemwenje mutsvuku. Kutenga mudziyo wako wekurapa nemwenje mutsvuku isarudzo yakakodzerawo kutsvagwa. Nekushanyira www.mericanholding.com, unogona kuwana mhando dzakasiyana dzePBM, PDT kana RLT! Iva nechokwadi chekutsvagisa nekuongorora kushandiswa kwemwenje nekungwarira kuti uve nechokwadi chekushandiswa kwakachengeteka. Kuchengetedzeka kunofanira kugara kuri pekutanga!
Zvinonetsa Nezvekurapa Nechiedza Chitsvuku
Asi ndezvipi, kana zviripo, zvinokunetsa zvaunofanira kuziva paunenge uchitsvaga mabhenefiti eganda ekudzivirira kukwegura kana zvimwe zvinhu zviri nani pahutano kubva kuRLT? Kunyange hazvo vaongorori vazhinji vagara vachiziva nezvemhedzisiro inoshamisa yekurapa nechiedza chitsvuku kwenguva yakareba, zvidzidzo zvakadzama zvichiri zvishoma. Nerunyorwa runoshamisa rwemabhenefiti ehutano kubva mukushandisa, kuchine zvidzidzo zviri kuenderera mberi zvichienzanisa RLT nedzimwe nzira mune imwe neimwe nguva.
Panewo kushaya nhungamiro dzakananga dzekutevedzera. Vamwe nyanzvi vanokurudzira maminitsi mashanu pachikamu chimwe nechimwe, vamwe vachida maminitsi makumi maviri kana kupfuura. Zano rinowanzoitwa kwemazuva matatu pasvondo itsika yakajairika, nepo mamwe mazano achisiyana. Unogona kuwana mazano ekushandisa kubva pamavhiki masere kusvika gumi nemaviri, nepo zvidzidzo zvakawanda zvichitevera nhungamiro yemavhiki makumi maviri nemana.
Zvakakosha kuziva kuti chiedza chitsvuku chakawandisa chinogona kutsamwisa kana kukuvadza ganda, nepo chisina kukwana chingasakupe mhedzisiro yaunoda. Unofanirawo kungwarira kana uri pasi pechiedza chitsvuku chiri mumba. Kusununguka kunogona kuvapo, asi kurara kunotungamira pakuratidzwa kwakawandisa uye panjodzi yekutsva.
Zvakaoma kuramba runyoro rukuru rwemabhenefiti anowanikwa nekurapa nechiedza chetsvuku mumuviri wedu, mukati nekunze. Nekutsvaga kwakakodzera uye kushandiswa nokungwarira, kurapwa nechiedza chetsvuku kunogona kungobatsira pahutano hwako nerunako. Tsvaga rumwe ruzivo rwekuti ungarwisa sei kuzvimba, kugadzira tsika dzakanaka, uye kuzvipa mubayiro nemabhenefiti ekudzivirira kukwegura kweganda.