Uri kuramba uchitsvaga nzira nyowani dzekusimudzira mutambo wako wekuchengeta ganda?Iwe unozviwana uchiyedza akasiyana-siyana ekurwisa kuchembera mishonga, nzira, uye zvishandiso?Red light therapy inogona kunge iri yako kana iwe uchitsvaga hutano hwepanyama, hutano, uye ganda mabhenefiti.Uye kana iwe uri chero seni, kuyera zvakanakira nezvayakaipira ndizvo zvinofanirwa kana zvasvika kune hutano.Saka, inobatsira sei red light therapy, uye chii chinoita kuti zvive zvakakosha kufunga?
Chii chinonzi Red Light Therapy?
Inozivikanwa nekuda kwesimba rayo rinoshamisa resimba, mwenje dzvuku inopa mabhenefiti anoshamisa kumuviri wako.Red light therapy inozivikanwa kuti inovandudza maitiro aunoita, kunzwa, uye kunyange maitiro.Anti-kuchembera ganda mabhenefiti ndiwo anonyanya kutsvakwa mhedzisiro nenzira iyi.Kuburikidza nekushandiswa kwerambi dzvuku / led, mudziyo, kana laser, kuratidzwa kunobvumira chikamu chemasero ako, mitochondria, kunyura muchiedza uye kuburitsa simba rakawanda.Nyanzvi dzezvehutano dzinotenda nzira iyi yakachengeteka inotsigira maseru kuti ave neutano hwakanaka uye akwanise kuzvigadzirisa, achipa mabhenefiti makuru ekudzivirira kuchembera kweganda.
Mumakore ekuma1990, NASA yakatanga kushandisa zvinonaka zvemwenje mutsvuku kutsigira kukura kwezvirimwa muchadenga.Yakanga isati yasvika nguva refu gare gare iyo tekinoroji iyi yaivepo semushonga wekurapa munzvimbo dzakasiyana dzekiriniki.Marambi / maeledhi ezvirongwa izvi akatanga kubatsira kuderedza oxidative kusagadzikana uku ichikurudzira kugadzirwa kwesimba remagetsi.Mune mamwe mazwi, inobatsira kuvandudza kushanda kwesero, zvichikonzera zvakasiyana-siyana zvekudzivirira-kuchembera ganda rauchazoda!
Iwe uchave uchishamisika nemhedzisiro yauchaona nered light therapy, kubva kune refu runyorwa rwemabhenefiti eganda kune anti-kuchembera mhedzisiro, tsandanyama kugadzirisa, uye manzwiro.Iko kurapwa kwehutano hwepanyama iyo inokupa iwe sarudzo yekushandisa nzira isingapindiki yemwenje yemwenje inozokubatsira iwe mukati nekunze.Uye ndiani aisazobatsirwa nazvo?
Ko Red Light Therapy Yakachengeteka?
Iwo mubvunzo unoshanda, kunyanya kana uchitsvaga anti-kuchembera ganda mabhenefiti, saka ngatinyure mukuchengetedzeka kwekushandisa red light therapy.Hazvifanirwe kuvhiringika nenzira dzekutsvuka mubhedha, kushandisa red light therapy inzira yakachengeteka uye inoshanda yekuwana hutano hwakasiyana uye kuvandudzwa kweganda.Kushaikwa kwemwaranzi yeUV kunoita kuti mwenje dzvuku kurapa kuve kwakanaka kune yakavimbika anti-kuchembera ganda mabhenefiti.Iyo FDA yakapa mvumo kune akati wandei red light therapy (RLT) zvishandiso, ichicherekedza hutano hwakanaka.Nguva pfupi yekuratidzwa kune yakaderera mwero yemwenje mutsvuku kana pedyo-infrared inopa kuporesa.Nekuisa padivi maminetsi mashanu kusvika gumi nemashanu ezuva rako kurapwa, uchaona zvinoshamisa mhedzisiro kubva kune iyi yakadzika, mwenje wepanyama pasina kupa nguva.Ndakabheja izvo zvakasimudza tsiye shoma.Ini ndinofunga isu tese tinogona kubvuma kusvina mumaminitsi gumi nemashanu kunogoneka kana tichitaura mabhenefiti eganda, handiti?
Kana uchiri kukahadzika zvishoma, zvifunge nenzira iyi;isu tese takatarisana nekusangana uye kutora dzvuku uye pedyo-infrared mwenje kakawanda kupfuura zvaunofunga.Zvisinei, zuva harikwanisi kuunza chiedza chinodiwa nemananometers kana kusimba kwatingada kuti tione mishonga yekurapa.Iwe haungamhanye njodzi yegomarara reganda neRLT zvakare.Saka, kune zvese zvangu zvinopisa zuva, usamhanye kudhamu uchitarisira kuona mabhenefiti eganda rekudzivirira kuchembera ne tan yako!Red light therapy inogona kupinda zvakadzika mukati memuviri wedu uye kushanda mashiripiti ayo padanho remasero.Zvinoshamisa, handizvo here?Unogonawo kunzwa red light therapy inonzi:
Photobiomodulation (PBM)
LED chiedza therapy
Low-level light therapy (LLLT)
Soft laser therapy
Cold laser therapy
Biostimulation
Phototonic kukurudzira
Low-power laser therapy (LPLT)
Zvakanakira Kushandisa Red Light Therapy
Chiedza chitsvuku inzira yekurapa iyo inobatsira kukwidziridza kugadzirwa kwako kwecollagen, inozivikanwa anti-kuchembera simba, uye kuwedzera hutano hwako hwese uye hutano kuburikidza:
Kuvandudza kunaka kwako kwekurara uchideredza kushaya hope
Kuderedza marwadzo emajoini uye kuzvimba
Kuvandudza kupora kwemhasuru
Kutsigira kusimba, hutano hwebvudzi rekukura zvakare
Ganda rinobatsira zvinosanganisira kuvandudzwa kwekujeka kwese, toni, uye magadzirirwo
Kutsigira uremu hwako zvinangwa
Kuderedza zviratidzo zvevanga uye stretch marks
1-Red Light Therapy seAnti-Inflammatory Treatment
Ini ndinotenda zvakasimba mukudiwa kwakakosha kwenzira dzekurwisa kuzvimba.Kuzvimba kunogona kukonzera marudzi ese ehurwere, hosha, pamwe nekuderera kwehutano hwepfungwa, uye kurwisa kuneta kusingaperi.Tisingatauri, inoramba basa rako rose rakaoma, rekudzivirira kukwegura.Red light therapy inoenda chaiko kune kwakabva kuzvimba kwako uye inopa kuwedzera mukuyerera kweropa rako.Izvi zvinobvumira kugadzirisa kuti kuitwe kunzvimbo dzine kukuvara kwetishu uku uchiwedzera kuvandudzwa kwemasero ako.Kutarisa kuzvimba nekurapa mwenje tsvuku kunoderedza marwadzo pamwe nenguva yekudzoreredza uchitsigira kupora kwemuviri wako.Iyi nzira yekurapa inobatsirawo mukuporesa kukuvara kunogona kunge kuri kukanganisa nyama yako nemapfupa.Ndosaka red light therapy kazhinji iriyo sarudzo inotsvagwa yevatambi vakawanda nevarairidzi vanorema.Kugona kwayo kukurudzira kukura kwemhasuru, kubatsira kudzikisira kuneta kwemhasuru, uye kuwedzera simba uye nhanho dzekutsungirira kunoita kuti ive yakanaka kune chero anofarira zvekusimba.
2-Anti-Aging Skin Benefits yeRed Light Therapy
Anti-kuzvimba nzira, senge red light therapy, inonakidza kune anti-kuchembera ganda mabhenefiti.Muchokwadi, vazhinji vedermatologists vanoshandisa marambi matsvuku kune avo anoshamisa ekuporesa mabhenefiti, kusanganisira eczema kurapwa.Chiedza chitsvuku chinopa kugona kuburitsa simba rayo rakananga kumasero eganda rako.Inovandudza hutano hwese hweganda rako nekuwedzera kutenderera, kugadzirwa kwesimba, uye kuderedza kuzvimba.Red light therapy inobatsira kutsigira hutano hwako hwese hweganda uye kuvandudzwa nekudzikisira kutaridzika kweiyo mitsetse yakanaka uye wrinkles isu tese tinoda kubvisa.Mabhenefiti eganda anosanganisirawo kudzikisira nguva yekurapa kwekuchekwa, kutsva, uye mavanga, kusanganisira ayo anobva kumambure.Iwe uchaona anti-kuchembera ganda mabhenefiti senge mudiki, ganda rinopenya uye rinopenya, rakawanda kunyange ganda toni.Uye zvakadini kana ndikakuudza kuti kune hutano uye ganda zvinobatsira, kusanganisira kuwedzera kwehunyoro hweganda, kuvandudzwa kweganda, uye muviri wose hyperpigmentation?
3-Red light therapy inosimudzira kukura kwebvudzi uye inodzivirira kuwedzera kurasikirwa kwebvudzi.
Uchasangana nebvudzi gobvu, rine hutano kukura uye kuderedza zvakanyanya mhanza yechirume neyechikadzi.Imwe ongororo inoratidza avo vane androgenetic alopecia, chirwere chemajini chinokonzera kurasikirwa kwebvudzi, vakakura bvudzi rakakora nekushandisa rambi dzvuku remumba kwemavhiki makumi maviri nemana.Vatori vechikamu vanoshandisa placebo havana kuratidza zviratidzo zvekukura kwebvudzi.Hazvina kushata kushandisa maminetsi chete pazuva pasi pemwenje dzvuku, handiti?
4-RLT inogonawo kubatsira kujekesa pesky mburwa uye mavanga emhunga nekuwedzera lymphatic drainage.
Iyi nzira inotsigira kucheneswa kwechepfu kubva mumuviri wako.Chiedza chinoshandawo kupinda mukati meganda rako kunongedza kugadzirwa kwe sebum uye kuderedza kuzvimba uye kutsamwa.Yako sebaceous glands inogadzira sebum asi inowanzova nekuvhara maitiro pamapores.Izvi zvinokonzeresa nyaya neacne uye mavanga kune vakawanda.Nepo chiedza chezuva chichibatsira kudzikamisa matinji ako akawandisa, tinoziva kuti haisiriyo sarudzo ine hutano.Red light therapy inobvumira avo vane acne-prone ganda kurwisa nyaya idzi uye kunakidzwa neganda rakajeka.Mamwe mamiriro eganda senge eczema uye rosacea anogona zvakare kubatsira uye kupa yakanakisa sarudzo kune ese marudzi eganda.
4-Nekutsigira kugadzirwa kwe collagen, RLT inovandudza ganda rako, ichikupa kupfava, kupenya kutaridzika uye kunzwa.
Nzira dzekurwisa kuchembera, dzakadai seRLT, dzinokurudzira kugadzirwa kwe elastin uye collagen pasina mhedzisiro, zvichikusiya uine hutano, hunodiwa kupenya uye suppleness.Uye usazvinetse, haufanire kumirira kuratidza huso hwako hutsva uye mabhenefiti eganda.Iko hakuna nzvimbo dzekutsvuka, kupfava, kana maronda aunowanzo kuwana nemamwe ekudzivirira kuchembera.Ndiani anofarira kunzwa izvozvo?
5-Kuwedzera Mabhenefiti eRed Light Therapy
Zvimwe zvinobatsira zvinosanganisira kurapwa kwakabudirira kweSeasonal Affective Disorder, kushushikana, uye kusagadzikana.Kuvandudzwa kwemanzwiro, kukurudzira, uye hutano hwepfungwa hwese zvese zvakanaka zvinowanikwa.Chiedza chinowanzo kupa imwe nzira yekurapa kune yedu yekuda kwechiedza chekunze chekunze kuti tiwedzere hutano hwepfungwa.
Kunyange zvazvo zvidzidzo zvichiri kuenderera mberi, vatsvakurudzi vakaona kuvandudzwa kwakakura kunzvimbo dzakawanda dzemuviri nekushandiswa kwechiedza chitsvuku.Kupfuura izvo zvinoshamisa zvekudzivirira-kuchembera ganda zvarinopa, red light therapy inogona kukubatsira ne:
A-Tendinitis
Red light therapy yakaratidza kuvandudzwa kwevanhu vane Achilles tendinitis nekuderedza marwadzo uye kuzvimba.
B-Dental Pain
Varwere vane Temporomandibular dysfunction syndrome, kana TMD, vanotaura kunzwa kurwadziwa kushoma, kupfava kweshaya, uye nekudzvanya manzwi mushure mekushandisa red light therapy.
C-Bone Health
Zvidzidzo zvekudzidza zviri kutsigira mabhenefiti ekushandiswa kweRLT mukurapa kwemapfupa.Chiedza chitsvuku chinogona kubatsira kukurumidza kupora kwemapfupa mushure mekuvhiyiwa kwekuremara kwemapfupa uye kurapwa.Isu tinoziva kuti RLT inotsigira kudzikiswa kwemarwadzo uye kuzvimba uye zvechokwadi inoita basa mumapfupa ekuporesa kupora maitiro.
D-Brain Health
Mune kumwe kuongorora kwevanhu vane dementia, nzira yekushandisa pedyo-infrared light therapy kuburikidza nemhino dzavo uye pamisoro yavo yakamhanya kwemavhiki gumi nemaviri.Varwere vakatanga kutaura zviri nani kuyeuka kurangarira, kuvandudzwa kwemhando yekurara uye huwandu uye vaiwanzoona zvirinani.Hutano hwehuropi hunosanganisirawo kuchengetedza uye kuvandudzwa kwemasero ako europi nematishu uchikurudzira mitochondria.Yepamusoro-mhando RLT zvishandiso zvinogona kupinda mudehenya rako, zvichibvumira kuwedzera kwecerebral kuyerera kweropa uye kushandiswa kweokisijeni.Pave zvakare nezvidzidzo zvinoratidza mabhenefiti anoshamisa ered light therapy kune varwere vane kukuvara kwehuropi uye kusagadzikana.
E-Cellulite
Ko zvishoma kuderedza cellulite kunonzwika sei kwauri?Nekubatanidza maekisesaizi, uye kunyange nzira dzemassage, kuwedzera kutenderera kuburikidza nekushandisa RLT zvikamu zvinogona kutsigira kupera kwe cellulite uye kutambanudza mamaki.Hongu!
F-Osteoarthritis
Chidzidzo nevarwere ve osteoarthritis vachishandisa red light therapy inoratidza kurwadziwa kwakabatana kwaive kwakaderera kupfuura makumi mashanu kubva muzana pane marwadzo asati arapwa.
G-Hashimoto Hypothyroidism
Kushaikwa kwekugadzirwa kwehomoni kubva kune yako thyroid gland kunogona kukanganisa marudzi ese emhirizhonga mumuviri wako nekuderedza mabasa akasiyana-siyana pasi.Red light therapy inotsigira thyroid yako nekusimudza kukurumidza zvakare, kuunza zororo kubva mukurwadziwa, uye kuderedza zvimwe zviratidzo.
H-Kuvandudza muhope
Nyaya hombe kune vazhinji vedu, kukanganisa kurara kunobata vanopfuura mamirioni makumi manomwe vekuAmerica.Kushaikwa kwekurara kunogona kutungamirira kumatambudziko akakomba ehutano, kusanganisira hutano husina kunaka hwepfungwa uye chirwere chemwoyo.Nokushandisa rabhoti dzvuku manheru ega ega, tinogona kubatsirwa nemaitiro ekurara ane hutano, maawa anozorora, uye kunzwa kuzere kwekuvandudzwa mangwanani ega ega.Varwi vaneta nekuneta vanopopota nezve red light therapy uye kuvandudzwa kuhutano hwavo hwese hwepfungwa nemuviri kubva muhusiku husingaverengeki hwekurara kwakanaka.
Ndekupi Kwandingawane Red Light Therapy?
Unoda kuziva kwaungawane maoko ako pane iyi inoshamisa anti-kuchembera mudziyo nekukurumidza?Ndaifunga kuti ungadaro.Nepo iwe uchifanira kugara uchibvunza chiremba wako usati chero kurapwa kwehutano kwauri kufunga, hofisi yachiremba wako inogona kunge ichipa RLT.Iwe unogona zvakare kuwana akawanda salon uye mazino mahofisi munzvimbo yako ari kupa red light therapy masevhisi.Kutenga yako dzvuku mwenje therapy mudziyo zvakare isarudzo inofanirwa kuongororwa.Nekushanyira www.mericanholding.com, unogona kuwana zvakasiyana-siyana zvePBM, PDT kana RLT mudziyo!Iva nechokwadi chekutsvaga uye kuongorora kushandiswa kwechiedza nekuchenjera kuti uone kushandiswa kwakachengeteka.Chengetedzo inofanira kugara ichiuya pekutanga!
Zvinetso zveRed Light Therapy
Asi chii, kana chiripo, zvinokunetsa iwe zvaunofanira kuziva paunenge uchitsvaga anti-kuchembera ganda mabhenefiti kana humwe hutano hunovandudzwa kubva kuRLT?Nepo vaongorori vazhinji vakaziva nezve zvinoshamisa mhedzisiro yered light therapy kwenguva yakati rebei, zvidzidzo zvakadzama zvichiri zvishoma.Nerunyoro runoshamisa rwehutano hunobatsira kubva mukushandiswa, kuchine zvidzidzo zviri kuitika zvinoenzanisa RLT nedzimwe nzira mune imwe neimwe nzira.
Panewo kushaikwa kwenhungamiro dzakasimba dzekutevera.Dzimwe nyanzvi dzinokurudzira maminitsi mashanu pachikamu, asi vamwe vanoda maminitsi makumi maviri kana kupfuura.Kurudziro yakajairika yemazuva matatu pasvondo itsika yakajairika, nepo mamwe mazano achisiyana.Unogona kuwana matipi ekushandisa kubva kumavhiki masere kusvika gumi nemaviri, nepo zvidzidzo zvakawanda zvichitevera gwara remavhiki makumi maviri nemana.
Zvakakosha kuziva kuti mwenje mutsvuku wakawandisa unogona kutsamwisa kana kukuvadza nyama yeganda, nepo isina kukwana inogona kusaburitsa mhedzisiro yaunoda.Iwe unofanirwawo kushandisa kungwarira kana uri pasi pemba tsvuku mwenje.Kusununguka kunogona kunge kuri, asi kurara kunotungamira kune yakawandisa kuratidzwa uye njodzi yekutsva.
Zvakaoma kuramba iro risingadaviriki rondedzero yemabhenefiti red light therapy inofanirwa kupa miviri yedu, mukati nekunze.Nekutsvagisa kwakakodzera uye nekuchenjerera kushandiswa, red light therapy inogona kungova yakakosha yekuwedzera kune yako hutano uye runako maitiro.Tsvaga zvimwe pamusoro pekuti ungarwisa sei kuzvimba, gadzira hunhu hune hutano, uye uzvipa mubayiro ne-anti-kuchembera ganda mabhenefiti.
Nguva yekutumira: Jul-14-2022