Nzira shanu dzekuderedza chiedza chebhuruu chinokuvadza muhupenyu hwako

Maonero makumi matanhatu nemapfumbamwe

Chiedza chebhuruu (425-495nm) chinogona kukuvadza vanhu, chichidzivisa kugadzirwa kwesimba mumasero edu, uye chinonyanya kukuvadza maziso edu.

Izvi zvinogona kuoneka mumaziso nekufamba kwenguva sekusaona zvakanaka, kunyanya husiku kana kusaona zvakanaka.

Saizvozvo,chiedza chebhuruuZvakasimbiswa mumabhuku esainzi seimwe yenzira dzinotungamira mukuora kwemacular kunokonzerwa nekukwegura.

Vafambisi vengarava munhoroondo yemazuva ano vanozivikanwa zvikuru nekuva nehuwandu hwakawanda hwematarakita nekuda kwezuva rinopenya rinoonekwa mumakungwa.

Manyuko echiedza chebhuruu
Chiedza ichi chinokuvadza chinobva kune chero chinhu chinobva kuchiedza chebhuruu chakananga kana kuti chakafara, kusanganisira:
zuva remasikati
zvidzitiro zvefoni
zviratidziro zveterevhizheni
mwenje wemugwagwa
mwenje yemotokari
tekinoroji yemumba
nezvimwe

Maitiro ekudzivirira kukuvara kwechiedza chebhuruu
Nerombo rakanaka pane shanduko dzakawanda dziri nyore dzemararamiro dzaunogona kuita kuderedza kana kutodzosera shure kukuvara kwechiedza chebhuruu.

1. F.lux
Software yemahara yeWindows, Mac, iOS (vashandisi veAndroid CyanogenMod vane LiveDisplay)
Inoderedza zvakanyanya kuburitswa kwechiedza chebhuruu kubva pazviratidziro zvako husiku, zvichiita kuti ruvara rweorenji ruve rwakanaka.

2. Magirazi ebhuruu anovharira chiedza
Magirazi eorenji ane ruvara rwakatsvuka anopinza chero chiedza chebhuruu, zvichiita kuti zvimwe zvese zvipinde.
Inodzivirira maziso zvizere munzvimbo dzine chiedza chakajeka senge dzimba dzekukura kana panguva yekurapwa kwechiedza cheacne

3. Madingindira eOS Dzvuku
Mavara ekumashure eWindows/Mac anogona kuchinjwa kuita tsvuku yakasimba
Dingindira Dzvuku reGoogle Chrome
Magadzirirwo eAndroid/iOS anogonawo kuiswa mutsvuku chaiwo
Madingindira ekhibhodi yeAndroid/iOS anogona kuchinjwa kuita matsvuku

4. Zvinhu zvitsvuku zvemumba
Zvakaita semaketeni, maduvet, madziro uye kunyange mbatya dzaunopfeka zvinogona kupa nzvimbo ine hutano yekurarama mairi, kunyanya kune vanhu vane matambudziko emaziso.

5. Mwenje dzvuku dze LED
Chekupedzisira, nzira inoshanda zvikuru yekudzivirira kukuvara kunokonzerwa nechiedza chebhuruu ndeyekudzivirira nemwenje mitsvuku ine simba rakawanda.

https://www.mericanholding.com/home-full-body-photomodulation-therapy-bed-m4-product/

Siya Mhinduro