Blogu
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Kurapa kweRed Light Kwakanaka Here paNyaya yeKushushikana Kwemwaka (SAD)?
BloguDambudziko reSeasonal Affective Disorder (SAD) rudzi rwekuora mwoyo kunoitika panguva yemwaka, kazhinji munguva yematsutso neyechando apo chiedza chezuva chinenge chisina kujeka. Zviratidzo zvinowanzoonekwa zvinosanganisira kushaya simba, kuneta, kusuruvara, kushatirwa, uye kuoma kuisa pfungwa pachinhu chimwe chete. Marapirwo echinyakare anosanganisira mabhokisi ekurapa ane chiedza,...Verenga zvakawanda -
Mibhedha yeZuva Inogona Kubatsira Nekuora Mwoyo Here? Zvinotaurwa Nesainzi Nenyanzvi
BloguKushungurudzika kunokanganisa mamiriyoni evanhu pasi rose, uye vanhu vazhinji vanotendeukira kumishonga yechisikigo—kusanganisira chiedza chezuva—kuti vaderedze kuora mwoyo. Asi nekushaikwa kwezuva kwenguva pfupi (nekuda kwemamiriro ekunze, mararamiro, kana nzvimbo), vamwe vanoshamisika kana mibhedha yezuva (mibhedha yezuva) inogona kupa simba rekusimudzira manzwiro zvakafanana. Kunyange zvazvo chiedza chezuva nemibhedha yezuva zvese zvichiburitsa U...Verenga zvakawanda -
Unogona Kubatwa Nechepfu Yezuva Here Kubva Pamubhedha Wezuva?
BloguVanhu vazhinji vanoziva kuti kupedza nguva yakawanda vari muzuva kunogona kukonzera chepfu muzuva, asi zvakafanana zvinogona kuitikawo here ne sunbed? Mhinduro ndeyekuti hongu. Sunbeds dzinoburitsa mwaranzi ye ultraviolet (UV) yakawanda, iyo inogona kukonzera ganda kuita kwakafanana ne chepfu muzuva kubva kuzuva rechisikigo. 1. Chii Chinonzi Chepfu Muzuva...Verenga zvakawanda -
Mibhedha yezuva inogona kubatsira pakuderedza kushushikana here?
BloguVamwe vanhu vanoshamisika kana mibhedha yekuisa ganda paganda inogona kuvandudza manzwiro kana kubatsira nekuora mwoyo. Kunyange zvazvo paine hukama pakati pekuratidzwa nechiedza nemanzwiro, mibhedha yezuva kazhinji haikurudzirwi senzira yekurapa kuora mwoyo. 1. Light and Mood Seasonal Affective Disorder (SAD): Vamwe vanhu vanotambura nekuora mwoyo panguva...Verenga zvakawanda -
Mibhedha yeTanning Inokupa Vitamin D Sezuva Here?
BloguMhinduro pfupi ndeyekuti kwete — mibhedha yekutsvukisa ganda haipe vhitamini D sezvinoita chiedza chezuva. 1. Mabudiro anoita Zuva Vhitamini D Kana ganda rako richitora mwaranzi yeUVB kubva kuzuva, rinotanga maitiro echisikigo anogadzira vhitamini D mumuviri wako. 2. Nei Mibhedha yekutsvukisa ganda yakasiyana Mibhedha yekutsvukisa ganda inoburitsa...Verenga zvakawanda -
Kurapa neRed Light Kwakanaka Here Pakupiswa Nezuva? Kubatsira Kwazvinoita Ganda Kupora Nekukurumidza
BloguEhe — kurapwa nechiedza chitsvuku kwakaratidzwa nesainzi kuti kunobatsira ganda kupora nekukurumidza mushure mekupiswa nezuva nekuderedza kuzvimba, kunyaradza marwadzo, uye kukurumidzisa kugadziriswa kwenyama. Kusiyana nemakirimu emakemikari kana majeli ekutonhodza kwenguva pfupi, inoshanda padanho remasero, ichikurudzira kupora chaiko kubva mukati. PaMERIC...Verenga zvakawanda